Your Diet and Cancer – Facts to Know

Your Diet and Cancer – Facts to Know

Your diet matters! It may help you fight against cancer or it may lead to cancer. So it’s your choice. Beware of cancer! Its appearance is, at times, a cautionary note to nudge you into following a healthier diet and lifestyle. There are many factors that contribute...
How’s Your Kitchen Hygiene?

How’s Your Kitchen Hygiene?

The kitchen often serves as the headquarters of a home. It’s where your family comes together to break bread every day. It’s where you will probably sit in the early hours of the day sipping a hot cup of tea or coffee while you scan the news. It’s where you and your...
Hygiene is the key to Good Health

Hygiene is the key to Good Health

Early in 2020, when the world went into lockdown, the World Health Organisation made it clear that good hygiene is probably the only way to protect ourselves and our communities from the Covid-19 virus. The virus though new, belongs to the Corona family of viruses...
Make New Year Resolutions and Stick to them

Make New Year Resolutions and Stick to them

Happy New Year! So, what is your New Year Resolution? Sorry if that caused you a twinge of irritation! By the first week of January, New Year resolutions would have been made, shared, and broken too! It’s all too common. Why? Why do we even bother making resolutions...