It has become fashionable these days to do an insane number of repetitions of a posture (Asana) and claim to have lost weight as a result. While we are not disputing the claim, it’s the safety aspect of it that we would like to draw everyone’s attention to. In...
It’s mindboggling to think that each of the 8 billion people in the world (source: United Nations) is a unique individual. Which means to say there are as many mind-body constitutions as there are people. That’s the reason why the Yoga Asanas that suit one person, may...
The world might say you need a gym membership to get fit… that you need all kinds of fancy equipment and fitness gear… On the contrary all you need is your body! With Dubai well into the 30×30 challenge, we bring you simple ways in which you can slip in simple...
Too overwhelmed to start? Head outdoors With the Dubai Fitness Challenge 2021 in full swing across Dubai, the city is abuzz with workshops, events and discounted offers designed to get citizens and residents moving. If you are still sitting buried under work and a...
We all know sleep is integral to healthy physical and mental wellbeing. But have you ever wondered what happens during the 6 to 7 hours of our nightly sleep? The sleep process is associated with cellular restoration, energy conservation, weight maintenance, insulin...
Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...
Recent Comments