Yoga Therapy for Pelvic and Core Strength (The Pelvic Power)
Empower Your Core with Pratimoksha’s Yoga Therapy for Pelvic Strength and Stability
Pratimoksha’s 6-month Yoga Therapy program in Dubai offers a comprehensive approach to developing pelvic floor strength and core stability. Designed for women of all ages, this program incorporates yoga practices that strengthen the pelvic muscles, prevent incontinence, support recovery from prolapses, and provide postpartum therapeutic care. Join us at Pratimoksha, Dubai to explore a tailored program that enhances both inner strength and confidence, with guidance from a skilled and supportive team.
Program Duration
Minimum 6 Months
This 6-month yoga therapy course aims to address the root causes of pelvic floor weakness and enhance core stability through a holistic approach that includes specific yoga asanas, breathwork, and lifestyle modifications.
How Pelvic and Core Strength Impact Well-being:
A strong pelvic floor and core are essential for overall physical health and stability. Pelvic and core strength help maintain proper posture, prevent incontinence, and support the spine and lower body. For women, these areas are particularly important, as they play a vital role in postpartum recovery and in reducing the risk of prolapses. Strengthening these muscles also helps prevent common issues such as pelvic organ prolapse, urinary incontinence, and lower back pain, all of which can affect daily life and self-confidence.
Yoga Therapy’s Role:
- Yoga for Pelvic Floor Strength: Pratimoksha incorporates specific asanas and exercises that engage and strengthen the pelvic floor muscles, fostering stability and control. Pelvic floor strength is essential for preventing conditions such as inguinal hernia in the elderly, postpartum uterine prolapse, and vaginal prolapse in older women. Our targeted poses are carefully designed to enhance muscle tone and resilience, providing support to the pelvis, spine, and core. By focusing on mindful engagement, these exercises create a strong foundation for improved posture, balance, and overall core strength, helping individuals achieve lasting stability and confidence in daily movement while protecting against common age-related and postpartum issues.
- Prevention of Incontinence and Prolapses: Regular practice of targeted poses helps in strengthening the muscles that support the bladder, uterus, and other pelvic organs, reducing the risk of prolapses and incontinence as we age.
- Postpartum Yoga Therapy: For new mothers, Pratimoksha offers specialized postpartum yoga therapy to restore pelvic floor strength, improve core stability, and support overall recovery in a safe and nurturing environment. Core strength is particularly essential for those who develop diastasis recti (abdominal separation) after birth, as targeted exercises can help close the gap, rebuild abdominal integrity, and enhance functional strength. This focused approach supports a balanced and gradual recovery, helping mothers regain strength and confidence.
- Breathwork and Core Engagement: Breathing exercises are integrated to encourage core engagement and support the connection between breath and pelvic floor stability.
Our Promise to You:
With personalized support and a holistic approach, Pratimoksha’s yoga therapy program offers a safe and effective path to strengthening the pelvic floor and core. Our team is dedicated to empowering women to regain control, build inner strength, and enjoy a renewed sense of vitality and confidence. Through a blend of traditional yoga and therapeutic care, Pratimoksha provides a journey that nurtures both body and spirit.
Duration
Minimum 6 Months
Days/week
2 – 3 Days
Session Duration
60 Minutes
Frequently Asked Questions about Yoga Therapy for Pelvic and Core Strength
What is Strong Core & Pelvic Floor yoga?
Strong Core & Pelvic Floor yoga is a specialized program designed to strengthen the core and pelvic muscles. It includes targeted yoga poses and breathing exercises that improve stability, enhance posture, and promote better pelvic health. This program is especially beneficial for women in various life stages, including postpartum recovery.
Who can benefit from this yoga program?
This program is ideal for individuals looking to strengthen their core and pelvic floor muscles. It’s especially suitable for postpartum mothers, women experiencing pelvic health issues, and anyone seeking to improve their posture, stability, and overall core strength.However, men also benefit to a large extent as their focus is purely on strengthening the pelvic muscles and the cores.
How does yoga help strengthen the pelvic floor?
Yoga poses like Bridge Pose, Cat-Cow, and Reclining Bound Angle help activate and strengthen the pelvic floor muscles. These exercises improve muscle tone and flexibility, which can help prevent or alleviate issues like incontinence, pelvic organ prolapse, and lower back pain.
Can this program help with postpartum recovery?
Yes, this therapy is designed to support postpartum recovery by rebuilding core strength and improving pelvic stability. It also helps relieve tension in the lower back and hips, promoting overall recovery and well-being after childbirth.
Is this program suitable for individuals with incontinence issues?
Absolutely. This yoga therapy targets the pelvic floor muscles, helping to improve bladder control and reduce the symptoms of incontinence. Regular practice strengthens these muscles, offering a natural and non-invasive solution.
What should I bring to a session?
Participants should bring a yoga mat, water bottle, and wear comfortable clothing. A small towel is also recommended. Our studio provides all necessary props to enhance your practice and ensure proper alignment.
How often should I practice to see results?
For optimal results, we recommend practicing 2-3 times per week. Consistent sessions help build core strength and pelvic stability, with noticeable improvements in muscle tone and posture over time.
Can this therapy help with lower back pain?
Yes, many participants experience relief from lower back pain as this program strengthens the core and pelvic muscles. These improvements help support the spine and reduce strain on the lower back.
Does this yoga improve posture?
Definitely. By strengthening the core and pelvic muscles, this program enhances posture and balance. Improved posture reduces strain on the spine and helps prevent common issues like back pain and shoulder tension.
Can men join this program?
Yes, while the program is often tailored for women, men can also benefit from core and pelvic floor strengthening. The sessions can be customized to suit the needs of all participants, regardless of gender.
Is this program beneficial for athletes?
Absolutely. Strong core and pelvic muscles are essential for athletic performance, providing stability, balance, and power. This program complements other training routines and helps prevent sports-related injuries.
Are there specific poses for core strengthening?
Yes, poses like Plank, Boat Pose, and Warrior III are incorporated to target the core muscles. These poses help build strength and stability, improving overall physical performance and posture.
Can this therapy help with pelvic organ prolapse?
Yes, the program includes gentle and effective poses that strengthen the pelvic floor muscles, helping to manage and prevent the progression of pelvic organ prolapse. Regular practice can improve symptoms and enhance quality of life.
What breathing techniques are included in this program?
The program incorporates diaphragmatic breathing and Ujjayi breathing, which help engage the core and pelvic floor muscles. These techniques also promote relaxation and better muscle control during practice.
How can I join the Strong Core & Pelvic Floor program at Pratimoksha, Dubai?
You can sign up through our website or contact our studio directly. Our team will guide you in selecting a plan that suits your schedule and health goals. Flexible session timings ensure you can fit this essential program into your routine.