Prop Yoga with Pratimoksha

Prop Yoga: Combining Tradition with Innovation

Our Prop Yoga program at Pratimoksha, Dubai reflects the expertise and vision of Mrs. Lalitha, who has hand-crafted this therapy to suit individuals of all ages and abilities. Combining the timeless wisdom of traditional yoga with the innovative use of props like yoga blocks, straps, and exercise balls, our approach ensures a personalized and inclusive experience. Guided by our skilled and compassionate team, we focus on helping you achieve your wellness goals in a safe and nurturing environment.

Benefits of Prop Yoga

• Enhanced Flexibility: Props enable deeper stretches and greater ease of movement, adapting to your body’s needs.
• Improved Alignment: With Mrs. Lalitha’s careful design, props help maintain proper alignment, minimizing the risk of injury.
• Increased Strength: Resistance tools and props are used to build strength while preserving the integrity of each pose.
• Stress Reduction: The supportive nature of props encourages relaxation, making it easier to release tension and cultivate calm.

Levels

Beginner | Intermediate | Advanced