Prop Yoga

A unique Yoga program with various props that help deepen the practice of Yoga with dynamic movements.

What is UNIQUE about Prop Yoga:

• Props such as an exercise ball, straps and Yoga blocks are used to strengthen and stretch the body and improve core stability and balance;
• Prop Yoga helps deepen stretches, and thus enables you to perfect your asanas, all the while ensuring proper alignment during poses;
• Bands and weights help in improving muscle strength and tone synergising the movement in coordination with the breath;
• Reduces stress and anxiety.