Prop Yoga
A unique Yoga program with various props that help deepen the practice of Yoga with dynamic movements.
Prop Yoga
Calories
300
Intensity
Benefit
Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Asanas
8 min
Breathing Exercise
8 min
Relaxation
What is UNIQUE about Prop Yoga in Dubai:
- Props such as an exercise ball, straps and Yoga blocks are used to strengthen and stretch the body and improve core stability and balance;
- Prop yoga helps deepen stretches, and thus enables you to perfect your asanas, all the while ensuring proper alignment during poses;
- Bands and weights help in improving muscle strength and tone synergising the movement in coordination with the breath;
- Reduces stress and anxiety.
Enlighten Yoga Center, Pratimoksha is an effort to break the pattern of teaching ‘Yoga for weight-loss’ and to bring the authentic and traditional teaching of Yoga to our community.
We are here to help you learn and progress until you realize the best version of yourself.
Get ready for a novel experience! Best Yoga studio for Prop yoga Dubai
Duration
24 Sessions
Days/week
2
Session Duration
60 Minutes
Course Fee
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