Targeted Yoga Therapy Classes for Holistic Healing
“Pratimoksha has truly transformed my life. Their personalized approach and expert guidance helped me manage and finally relieve my persistent back pain, allowing me to move freely and live without discomfort.” – says Mr.Raed Abdallah who was kind enough to share his experience with us
“The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind.” — Paracelsus
At Pratimoksha, we believe that healing begins with a genuine desire for lasting wellness and a commitment to addressing root causes. Our Yoga Therapy sessions in Dubai are crafted to guide individuals on a path to true healing by uncovering and resolving underlying issues, fostering a balanced and resilient state of well-being. True health is an inner harmony, a state of ‘be-ing’ where mind and body function as one.
Level
Yoga Disciplines for Specific Issues – Physical ,Mental & Emotional well being
Course Duration
The Yoga Therapy program at Pratimoksha is designed as a comprehensive journey toward healing, typically requiring a minimum duration of 6 months to observe meaningful changes. This timeframe allows participants to fully integrate therapeutic practices, lifestyle adjustments, and individualized guidance, creating a solid foundation for long-term wellness.
Healing with Yoga Therapy
High blood pressure
Back pain
Arthritis
Asthma
Diet
Stress & Anxiety
Migraine
Neck Pain
Yoga Therapy is a holistic approach to healing that combines gentle movements, mindful breathing, and relaxation techniques to address physical, mental, and emotional concerns. By targeting the root causes of discomfort, yoga therapy helps restore balance, improve mobility, and promote overall well-being. Below are key areas where yoga therapy offers effective solutions:
High Blood Pressure
Yoga therapy incorporates pranayama (breath control), gentle asanas, and meditation to reduce stress and calm the nervous system, promoting improved circulation and lowering blood pressure naturally.
Back Pain
Targeted yoga postures, such as cat-cow stretches and spinal twists, help strengthen the back muscles, improve posture, and relieve tension, providing relief from chronic or acute back pain.
Arthritis
Gentle, joint-friendly yoga movements improve flexibility, reduce stiffness, and strengthen supporting muscles, easing discomfort for arthritis sufferers.
Asthma
Pranayama techniques like deep diaphragmatic breathing enhance lung capacity, open airways, and promote calmness, helping manage asthma symptoms effectively.
Diet
Yoga therapy nurtures mindful eating habits, improves digestion through specific postures, and reduces stress that can lead to emotional eating, promoting overall dietary wellness.
Stress & Anxiety
Yoga therapy employs restorative poses, breathwork, and meditation to regulate the nervous system, reduce cortisol levels, and create a sense of calm and emotional balance.
Migraine
Yoga practices such as forward bends, gentle neck stretches, and breathing techniques help release muscle tension and reduce migraine triggers, offering relief and prevention.
Neck Pain
Focused postures and alignment-based techniques strengthen the cervical spine, improve mobility, and alleviate tension caused by prolonged sitting or poor posture.
We require a minimum of
Duration
6 Months
Days/week
2-3
Session Duration
Approx. 60 Minutes
Specialized Yoga Therapy Programs:
Discover our specialized Yoga Therapy programs at Pratimoksha, designed to cater to the unique health and wellness needs of Dubai’s diverse community. Whether you’re looking to improve respiratory health, manage weight, or enhance overall well-being, our tailored programs provide holistic solutions for a healthier, more balanced life.
Boost your immunity and enhance respiratory health with yoga practices designed to strengthen your lungs and heart. Perfect for Dubai residents dealing with air quality issues or recovering from respiratory illnesses.
Feel lighter and rejuvenated with yoga techniques that promote detoxification and restore balance. Ideal for anyone in Dubai looking to refresh their body and mind in a fast-paced environment.
Achieve body-mind sync and balance your hormones naturally. This program is tailored for women in Dubai dealing with PCOS, menopause, or postpartum recovery.
Focus on healthy weight management with yoga practices that improve metabolism and promote sustainable weight loss. Ideal for Dubai residents with busy lifestyles.
Build strength and flexibility to prevent injuries and improve mobility. This program is perfect for office workers and fitness enthusiasts in Dubai.
Maintain youthfulness and core stability with exercises designed to strengthen your pelvic floor and core. Ideal for postpartum recovery and overall wellness.
Our customized therapy sessions cater to individuals dealing with chronic back pain, insomnia, stress-related conditions, and more. With a blend of therapeutic exercises, yogic disciplines, and expert guidance, our team at Pratimoksha helps each person cultivate positive lifestyle changes and regain vitality.
In our safe and healing space, clients experience a unique, holistic approach to well-being. Once individuals reach a stable level of wellness, they’re encouraged to join small group lessons to further build confidence and community. Our sessions are a sanctuary in the heart of Dubai, offering a calm escape to restore balance amidst the city’s fast pace.
Pratimoksha’s Yoga Therapy is not just about relieving pain; it’s about adopting a lifestyle that aligns with Dubai’s dynamic, forward-thinking spirit. With elements like yoga stretches, acupressure, and naturopathy, we provide a complete healing experience. Whether you’re looking to reduce stress or address specific health concerns, our classes will help you embrace a healthier, more balanced way of living in Dubai’s vibrant environment. Join us at Pratimoksha to discover the profound impact of a life in balance.
The Pratimoksha Way
- Acupressure
Acupressure is an ancient Chinese healing modality, where the therapist applies pressure to key pressure points along the body to promote the unrestricted flow of life-giving energy. This provides an optimum environment for the body’s natural healing abilities to work. Acupressure helps in releasing muscle tension and increases blood circulation. Its benefits can be felt in many types of conditions such as headaches, neck and back pain, menstrual cramps etc.
- Naturopathy
This is a holistic form of treatment that uses diet, exercise and natural remedies to work together to help the body heal. Once again it can be used to treat a number of mental and physical ailments. It has been found effective in treating cardiovascular disease, musculoskeletal pain, Type 2 diabetes, polycystic ovarian syndrome, depression and anxiety among other conditions.
- Reflexology
Reflexology is a form of massage therapy wherein the therapist applies pressure on key points along the soles of the feet, hands and even ears that are believed to correspond to various organs and systems of the body. By massaging these key points, healing can be promoted, and the accompanying stress of the condition reduced. Reflexology helps to boost the immune system; fight cancers, colds and bacterial infections; combat sinus issues, rectify hormonal imbalances, boost fertility, improve digestion and ease arthritis pain among other things.
- Therapeutic Yoga
If you are in chronic pain due to specific musculoskeletal issues, Yoga therapy can help. Through a combination of facilitated stretches and strengthening exercises, your specific issue can be addressed. Once pain is relieved and those muscles strengthened you can join a regular Yoga program to maintain strength, stability, and flexibility. Yoga therapy is effective for all types of muscle pain — neck, shoulder, back, knee etc.
- Nutrition and diet
With an emphasis on holistic healing, we believe diet management is essential for rapid, continued all-round healing. Our diet regimens and advice are based on the Ayurvedic principles of body types in combination with Yoga. It is an integrated approach that considers individual body constitutions, offering customized diet plans and a customized Yoga practice that includes specific postures, breathing techniques and meditative affirmative practices.
Frequently Asked Questions about Yoga Therapy
What is yoga therapy?
Yoga therapy is a personalized approach to using yoga techniques, including poses, breathing exercises, and meditation, to address specific health concerns. It aims to improve physical, mental, and emotional well-being, offering a holistic way to manage various conditions.
Who can benefit from yoga therapy?
Yoga therapy is suitable for individuals of all ages and fitness levels. It’s particularly beneficial for people managing chronic conditions, recovering from injuries, or dealing with stress-related issues. Whether you’re looking to improve flexibility, manage pain, or enhance overall health, yoga therapy can help.
How is yoga therapy different from regular yoga classes?
Unlike general yoga classes, yoga therapy focuses on individualized programs tailored to address specific health concerns. The sessions are guided by experienced therapists who adapt poses and practices to suit each participant’s needs, ensuring a safe and effective experience.
What conditions can yoga therapy help with?
Yoga therapy can help manage a wide range of conditions, including back pain, arthritis, respiratory issues, stress, anxiety, hormonal imbalances, and weight management. It’s also effective in improving flexibility, strength, and overall well-being.
Is yoga therapy safe for people with medical conditions?
Yes, yoga therapy is designed to be safe and supportive for individuals with medical conditions. However, we recommend consulting with your healthcare provider before starting, especially if you have specific health concerns. Our therapists will work with you to ensure a safe practice.
How often should I attend yoga therapy sessions?
For best results, we recommend attending 2-3 sessions per week. The frequency can be adjusted based on your individual goals and health needs. Consistent practice is key to experiencing the full benefits of yoga therapy.
Do I need prior yoga experience to join yoga therapy?
No prior experience is needed. Yoga therapy is beginner-friendly and tailored to your fitness level and health requirements. Our instructors guide you through every step, ensuring a comfortable and supportive environment.
What should I bring to a yoga therapy session?
Bring a yoga mat, water bottle, and wear comfortable, breathable clothing. Our studio provides all necessary props, such as blocks and straps, to support your practice. A small towel can also be useful for added comfort.
Can yoga therapy help with stress and anxiety?
Yes, yoga therapy incorporates relaxation techniques, breathing exercises, and mindfulness practices that effectively reduce stress and anxiety. Regular sessions can help calm the mind, improve focus, and enhance emotional resilience.
Is yoga therapy suitable for seniors?
Absolutely. Yoga therapy is an excellent choice for seniors looking to maintain mobility, improve balance, and manage age-related health issues. Our sessions are adapted to suit individual needs, ensuring a safe and gentle practice.
How long is a typical yoga therapy session?
Each session typically lasts between 60 to 90 minutes, depending on the program and individual requirements. This allows enough time for a thorough practice, including warm-up, poses, breathing exercises, and relaxation.
Can I combine yoga therapy with other treatments or therapies?
Yes, yoga therapy can complement other medical treatments or therapies. It works well alongside physiotherapy, counseling, or traditional medical care, providing additional support for physical and mental health.However, it is necessary to keep our team informed of the condition and the type of treatment the individual is going through.This way we can have an integrated approach in addressing the issues for better results.
How soon can I expect to see results from yoga therapy?
Results vary depending on individual goals and consistency. Many participants report improvements in flexibility, reduced stress, and better sleep after just a few sessions. Long-term benefits, such as improved posture, pain management, and enhanced well-being, typically become noticeable after several weeks of regular practice.
Are private yoga therapy sessions available?
Yes, we offer private sessions for those who prefer a more personalized experience. These one-on-one sessions allow the therapist to focus entirely on your specific needs and goals, providing a tailored and intensive practice.
How can I join a yoga therapy program at Pratimoksha, Dubai?
You can sign up by visiting our website or contacting our studio. Our team will help you select the best program based on your health goals and schedule. We offer flexible session timings to accommodate your routine.