If you have never ever done Yoga, then start here. This program is for you!
And Pratimoksha is the studio where you will be introduced to authentic Yoga, laying the foundation for a lifelong Yoga practice.
Beginners Yoga teaches you simple exercises and asanas that strengthen your muscles and help build core strength for the next levels of asanas.
Benefits of Beginners Yoga:
- Improves concentration
- Reduces stress
- Boosts energy
- Improves flexibility
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