Beginners Yoga
Beginners Yoga
Calories
300
Intensity
Benefit
Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Asanas
8 min
Breathing Exercise
8 min
Relaxation
Introduction
If you have never ever done Yoga, then start here. This program is for you!
And Pratimoksha is the studio where you will be introduced to authentic Yoga, laying the foundation for a lifelong Yoga practice.
Beginners Yoga teaches you simple exercises and asanas that strengthen your muscles and help build core strength for the next levels of asanas.
Benefits of Beginners Yoga:
- Improves concentration
- Reduces stress
- Boosts energy
- Improves flexibility
Sessions
24 Sessions
Days/week
2
Session Duration
60 Minutes
Course Fee
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