Beginners Yoga
Beginners Yoga
Calories
300
Intensity
Benefit
Warm Up
Asanas
Breathing Exercise
Introduction
If you have never ever done Yoga, then start here. This program is for you!
We offer Yoga & Wellness programs to suit practitioners of all levels. Besides, progressive beginner, intermediate and advanced level classes, we are extremely skilled at one-on-one Yoga sessions for musculo-skeletal aches and pains, PCOD, degenerative muscle changes, chronic bone and joint pain, migraine to name just a few.
And Pratimoksha is the studio near in Dubai where you will be introduced to authentic Yoga, laying the foundation for a lifelong Yoga practice.
Beginners Yoga teaches you simple exercises and asanas that strengthen your muscles and help build core strength for the next levels of asanas.
Benefits of Beginners Yoga:
- Improves concentration
- Reduces stress
- Boosts energy
- Improves flexibility
Sessions
Days/week
Session Duration
Course Fee
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