Asana & Beyond
Asana & Beyond
Calories
300
Intensity
Benefit
Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Suryanamaskar
8 min
Motivational Talk
8 min
Relaxation
Highlights of Asana & Beyond:
60 minute yoga classes twice a week
Receive Notes & Practice Schedules
Sessions begin with therapeutic exercises
Analyze the individual structure
customizing to an individual’s requirement.
Intake of maximum 6 in a group
What’s UNIQUE about Us:
Asanas are taught specific to each one’s body type in order to bring about the best in oneself
A body type analysis is conducted on the basis of ayurvedic principles, solutions required to harmonize the imbalances are provided to the individual for optimizing their potentials.
Practice schedules are provided periodically in order to inculcate a self- assisted home practice.
By the end of our course we wish to see you independent with your practices.
Yoga clinics are provided for minute correction and enhancement of postures.
Short lectures of positive affirmations, character purification, personality development Right diet and many more that would encourage an individual live a value based life— Art of Mind Management
Want to know more about our signature Yoga course — Asana & Beyond?
Transform Your Life with Asana & Beyond: Dubai’s Premier Signature Yoga Course
Are you a Dubai resident seeking an authentic, holistic path to wellness and weight loss? Our signature Asana & Beyond Yoga course offers a life-changing experience that goes far beyond physical postures. Here’s how:
- Weight Loss Tailored for Dubai Lifestyles: We understand the challenges of maintaining a healthy weight in Dubai’s fast-paced environment. Our program guides you towards sustainable lifestyle changes for lasting weight loss success.
- A Holistic Approach to Yoga: Discover the true power of yoga as a transformative tool for your mind, body, and spirit. Asana & Beyond transcends simple asanas, revealing yoga’s rich philosophy and its potential for overall wellbeing.
- Customized for Your Unique Needs: Based on time-tested Ayurvedic principles, we assess your body type and tailor a Hatha Yoga practice that incorporates all modelities of yoga that helps in balancing the doshas in your body.
- Safe, Expert Guidance: Learn from experienced, highly qualified teachers who prioritize your safety while guiding you through preparatory exercises and carefully selected asanas.
Why Choose Pratimoksha for Your Yoga Journey?
- A Haven for Yogis of All Levels: Enlighten Yoga Center Pratimoksha is a welcoming Dubai yoga studio, renowned for its transformative programs and supportive community.
- Experience the Difference: Feel the Asana & Beyond effect – a renewed sense of energy, inner balance, and a body that feels stronger and more flexible.
Ready to take the first step? Contact us today to discover how Asana & Beyond can help you unlock your full potential in Dubai.