Asana & Beyond

Our premium signature Yoga course is unique as it offers a traditional, authentic, holistic and therapeutic approach towards a healthier lifestyle. Weight-loss, which is high up on the list for almost every person in Dubai, is achieved as a result of small lifestyle changes that students make in all aspects of their lives under the guidance of our friendly and knowledgeable teachers.

As the name suggests, Asana & Beyond takes the student beyond the asana or the physical posture, with the aim of showing them that Yoga is not just about postures but is in fact a holistic way of life. The style of Yoga we teach is Hatha Yoga, incorporating both static and dynamic postures and vinyasas. These are customized as per the student’s individual body structure and body type. The body type is assessed based on the Ayurvedic principles of balancing doshas or elements.

Asana & Beyond takes the student through preparatory exercises that are grouped into strengthening and stretching sets, before moving on to the actual asanas or postures. The Asanas are then taught step by step with safety always being the topmost consideration.

Our teachers are well-qualified professionals with years of dedicated experience in Yoga.

Enlighten Yoga Center Pratimoksha is one of the best Yoga studios in Dubai for people of all ages. We welcome you to experience the transformation that Asana & Beyond can help you achieve.