Prenatal
Prenatal
Calories
300
Intensity
Benefit
Warm Up
Breathing Exercise
Meditation
Embrace the golden moments of motherhood from the time of conception and the endless journey beyond. However, the journey is a challenging one as the priorities begin to change from a uni-focused to a multi-focused routine that requires both physical and mental well-being. Today, couples most often don’t have the support systems of the past — parents and extended family — dealing with day-to-day challenges of this new phase of life, even while striving for a work-life balance.
For mothers-to-be who are looking for a complete transformation, Pratimoksha is the place that will care for you and listen to you. It’s most definitely the place you want to be in!
We provide personalized sessions and a unique experience for those who are anxious, stressed and at the same time excited to step into a new world of motherhood.
Pre-natal Yoga sessions have been split into 3 phases and are based on the trimester that the expecting mother is in. Our highly-qualified teachers are patient and caring, and at the same time they encourage their student to achieve their milestones.
It is indeed a unique journey for every mother-to-be. And therefore our Pre-natal programs are offered as individual sessions, addressing every need of the mother and the couple, preparing them to receive their bundle of joy while in a state of optimum health in mind and body.