Prenatal Yoga Classes


Prenatal Yoga Session





Flexibility | Stress reduction | Mental & Emotional well being
A Typical YOGA Session


10 min

Warm Up

5 min

Breathing Exercise

30 min

Asana Practice

10 min

Meditation & Relaxation

Pre-natal Yoga Program in Dubai

Motherhood is a transformative journey. However, the journey is a challenging one as the priorities begin to change from a uni-focused to a multi-focused routine that requires both physical and mental well-being. Nurture your wellbeing during this special time with Enlighten Yoga Centre’s Prenatal Yoga Program in Oud Metha, Dubai, designed to support you physically and mentally throughout your pregnancy.

For mothers-to-be who are looking for a complete transformation, Pratimoksha is the place that will care for you and listen to you. It’s most definitely the place you want to be in!

Benefits of Prenatal Yoga with Enlighten Yoga Centre:

Reduced Stress & Anxiety: Gentle yoga and breathing exercises promote calm and relaxation.

  • Improved Sleep: Find relief from pregnancy-related sleep disruptions.
  • Ease Aches & Discomfort: Targeted poses alleviate back pain, sciatica, and other common pregnancy discomforts.
  • Prepare for Childbirth: Build strength, flexibility, and focus for a smoother labor.
  • Supportive Community: Connect with other moms-to-be in a welcoming environment.
  • Personalized for Your Needs

Our certified prenatal yoga instructors offer personalized sessions at Enlighten Yoga Centre in Dubai, tailored to your trimester and individual needs. Experience the transformative power of yoga safely and effectively.

Ready to enhance your pregnancy journey with yoga in Dubai? Nurture yourself and your baby! Discover the benefits of prenatal yoga. Contact us to learn how we can support you on this journey.




Session Duration

60 Minutes

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