Explore the different Styles of Yoga

Asana practices in yoga offer diverse approaches to achieve physical, mental, and spiritual balance. Each style has its unique methodology, but all aim to harmonize body and mind through movement, breath, and mindfulness. Here’s a brief overview of popular asana practice styles:

• Ashtanga Vinyasa Yoga: A dynamic, structured sequence that links breath with movement, focusing on strength, flexibility, and endurance. It’s ideal for those seeking a physically intense and disciplined practice.
• Hatha Yoga: A traditional and accessible style that emphasizes holding postures for a period of time, allowing practitioners to build strength, improve alignment, and calm the mind.
• Sivananda Yoga: Rooted in classical yoga principles, this style incorporates a set sequence of 12 basic asanas, 6 pranayama practices, and relaxation, focusing on 5 principles of Sw. Sivananda which are Proper excercise, Proper breathing, Proper diet, Proper relaxation and Meditation
• Bihar School of Yoga: founded by Swami Satyananda Saraswati, is ideal for individuals seeking a balanced, comprehensive yoga practice that addresses the body, mind, and spirit in an integrated way.It combines traditional practices with a scientific outlook, making yoga accessible and practical for modern life.Key aspects of Bihar Yoga include:
  1. Asana (Postures): Focused on gentle, meditative poses to improve physical health and prepare the body for deeper practices.
  2. Pranayama (Breath Control): Techniques to regulate and expand the flow of prana (life energy), enhancing vitality and mental clarity.
  3. Yoga Nidra (Yogic Sleep): A guided relaxation practice that promotes deep rest and self-awareness.
  4. Dhyana (Meditation): Techniques to calm the mind, develop concentration, and nurture spiritual growth.
  5. Karma Yoga and Bhakti Yoga: Emphasis on selfless service and devotion as a path to spiritual realization.

  It is particularly renowned for its therapeutic applications and emphasis on self-transformation.

• Prop Yoga: A therapeutic approach that uses props like blocks, straps, and bolsters to make poses accessible, improve alignment, and provide support for all levels and abilities.

Explore these styles at Pratimoksha, Dubai and find the practice that resonates with your needs and goals. Each asana practice is a step toward holistic health and inner peace.