The word Yoga in Sanskrit means “union” — the unity of body, mind and spirit. As we all know Yoga is far ‘beyond’ a mere weight-loss program or a routine work-out program. It is way beyond just contorting yourself into various postures.
Yoga is a deep science, backed by a philosophy that has a 5,000-year legacy. It involves certain disciplines that integrate the mind into every action and underpins the asanas or postures that help you achieve physical and mental control.
Therefore, Yoga is more of a lifestyle than just a mere exercise routine.
At Pratimoksha, we take you through our unique Yoga courses specifically designed for physical and mental wellness.
How Pratimoksha stands out from other Yoga classes in Dubai
As we all know Yoga is ‘Beyond’ a weight-loss program or a usual work out program. It is a way beyond putting yourself in various postures. Yoga is a deep science that involves certain disciplines that integrate the mind into every action. Therefore, YOGA is more of a LifeStyle than just a mere exercise routine. Pratimoksha’s yoga program consists of a range of techniques including asanas (postures), breathing exercises and meditation derived from some of the philosophies, teachings and practices of the Yoga school.