Yoga Courses
Timeless Yoga where Tradition meets Transformation
Your search for traditional and unique Yoga classes in Dubai brings you to Pratimoksha. Pratimoksha means ‘towards enlightenment’. Our name, “Pratimoksha,” signifies this path, and our mission is to help you realize your best self through inner knowledge and wisdom. And our efforts are to help you realize the best version of yourself, gaining in inner knowledge and wisdom throughout your journey.
Yoga, derived from the Sanskrit word for “union,” embodies the harmony of body, mind, and spirit. Beyond mere exercise or weight-loss routines, yoga is a profound science with a 5,000-year legacy. It integrates mental discipline into physical postures (asanas), promoting both physical and mental control. Thus, yoga is more than an exercise—it’s a lifestyle.
Our courses are meticulously crafted to delve deep into yogic sciences, catering to individuals from various walks of life. We emphasize that yoga transcends physical postures, offering a holistic approach that integrates the mind into every action.
Our programs encompass a range of techniques, including asanas, breathing exercises, and meditation, derived from traditional yogic philosophies and practices.
Our experienced teachers, steeped in traditional yoga, are dedicated to your personal journey of self-discovery. We offer personalized practices tailored to your individual needs, regardless of your experience level.
How Pratimoksha stands out from other Yoga classes in Dubai
‘Pratimoksha’ is a concept that evolved from years of Yogic discipline and practice of Mrs.Lalitha Viswanath. Pratimoksha courses offered at our center have been carefully crafted by Mrs.Lalitha to help individuals initiate their journey into the ocean of Yogic sciences. The courses are well adapted to assist people from various walks of life.
Why Choose Pratimoksha
- Go beyond fitness, to embrace a lifestyle
- Your Safety is of paramount importance
- Warm and welcoming ambience
- Learn from our experienced teachers steeped in traditional yoga
- An team of fun-loving teachers with an attitude of simple living and profound thinking
- Very clean and hygienically maintained studio
Pratimoksha’s yoga program consists of a range of techniques including asanas (postures), breathing exercises and meditation derived from some of the philosophies, teachings and practices of the Yoga School.
What You’ll Discover at Pratimoksha
- The true meaning of “union”: Experience how yoga integrates your physical, mental, and spiritual wellbeing.
- Ancient wisdom for modern life: Harness the power of yoga’s 5,000-year-old legacy for stress-relief, focus, and inner peace.
- Personalized practice: Our carefully designed courses cater to your individual needs, regardless of your experience level.
Are you ready to begin the Perfect Blend of Classic and Contemporary Yoga in Dubai? Explore our Yoga class offerings in Dubai and take the first step on your path towards a more fulfilling life.
