Corporate

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min
Suryanamaskar
8 min
Warm Up
8 min
Relaxation

Your mood and mental health affect every aspect of your life, from how you feel about yourself to your relationships, your physical health, and your job performance. An individual with poor mental happiness when exposed to long work hours, multi-tasking, stiff competition, a rigorous commute, irregular eating habits and bad postures, gradually develops stress, anxiety and depression.

Corporate Yoga is the concept of work-life balance where an individual’s personal and professional wellbeing is taken care of and a peaceful mindset is nurtured within a hectic working environment. Yoga is more than just the physical. Rather it is a holistic approach to physical and mental wellness and happiness.

Corporate Yoga is an employee-friendly initiative to boost confidence, performance and the mind and body connection in individuals working in a fast-paced, stressful environment.

Beyond @ Work

Teen Yoga

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes

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