Blog

Why do Yoga?

If you imagine Yoga only in terms of fitness then...

Introduce Yoga to Kids

In our tech-infested world, where our children are drawn ever...

Practice Yoga asana to boost immunity

The role of fitness in keeping us in optimum health...

The best Yoga poses while fasting

We’ve highlighted through previous blogs why starting a Yoga practice...

Begin a Yoga practice this Ramadan

Exercising while fasting from dawn to dusk during Ramadan might...

How to choose the best Yoga Center near me?

Whether you’re doing yoga to reduce stress, gain flexibility, or...

Yoga and weight loss

It has become fashionable these days to do an insane...

Why Yoga recommends a Sattvic Diet?

If you read our previous blog Eat to Live …...

Eat to live … thrive and … find balance

It’s mindboggling to think that each of the 8 billion...

A deeper look at the heart chakra

Valentine’s Day comes and goes with a flurry of red...

Yoga Sutras — A Beginning

Yoga is not so much a fitness routine as a...

Sleep your blues away

Everything seems better after a good night’s sleep. And that’s...

Fitness? Are you putting your mind to it?

We’re fortunate to be living in times when there’s so...

Mental health is as important as physical

In a previous blogs we spoke about the mind-body connection...

Paying attention to mind matters

Although quality of life and life expectancy have never been...

Feeling cold? Get moving!

With the weather getting cooler, most of us are pulling...

All you bring is your body

The world might say you need a gym membership to...

Are you ready for the 30×30 challenge

Dubai Fitness Challenge 2022 is upon us once again. Are...

5 Yoga Practices to Tackle Stress and Anxiety

So, you are under stress! Or possibly circumstances in life...

How to Prepare for a Yoga Teacher’s Training Course

A Yoga Teacher’s Training Course can be life-changing, provided you...

Why should we care about Patanjali’s Yoga Sutra?

2000 years since being compiled, Patanjali’s Yoga Sutras continue to...

Patanjali’s Yoga Sutra — The 8 Limbs of Yoga

All or most of Yoga philosophy is based on Patanjali’sYoga...

Learn authentic Yoga in Dubai

200 Hour Yoga Teacher’s Training Program Experience an authentic Yoga...

Yoga TTC – 500 RYT, 200 RYT and Yoga CEP Programs

The yoga Teacher’s Training course with Pratimoksha-Dubai, provides an intense...

Beat the heat…. Tips to stay hydrated

Do you know about 60% of your body constitutes of...

Stand up for a healthier life!

Are you seated and reading this? How long have you...

Everything is better with Yoga

That’s the simple message as once again International Yoga Day...

Prevention is always better than cure

Wait, we aren’t free from viral infections!   Granted Covid-19...

Thank you for the last 5 years

A quick Google search reveals that when starting a new...

The Pratimoksha TTC welcomes the world to a world of Yoga

Since being set up five years ago, Pratimoksha Enlighten Yoga...

YOGA TEACHER’S TRAINING COURSE SCHOLARSHIPS – RYT200

It’s Pratimoksha Enlighten Yoga Center Dubai’s fifth birthday! And on...

Manage stress at the workplace

Stress Management program for corporate professionals. Do you have any...

Ramadan Kareem

Why a Pratimoksha TTC is the best in Dubai

Possibly the world!!! Pratimoksha Enlighten Yoga Center Dubai is undoubtedly...

#Breakthebias

This Women’s Day let’s break the bias “ātmaupamyena sarvatra samaṁ...

A Yogi’s Real-Life Experience….

A good listener can gather many insights from another’s person’s...

Screens! Limit eye damage with these simple tips

Screens are a fact of life… for life. For better...

How to overcome tiredness?

Oh no…Why do I feel so tired and exhausted all...

The perfect position for a good night’s sleep

A golden rule for health and wellbeing is 7 hours...

Healthy drinks to stay warm this winter

Cool breeze…. The fragrance of Arabian primrose… . Winter is...

Dubai Fitness Challenge

Too overwhelmed to start? Head outdoors With the Dubai Fitness...

Follow us in Instagram to win a free session

Throughout Dubai Fitness Challenge 2021 (October 29-November 27, 2021) Pratimoksha...

Let’s make fitness a habit!

Join Pratimoksha for ‘#Dubai30x30’. It takes around a month for...

Watch your back- Yoga for back pain

Back pain? Try these Yoga poses at home to strengthen...

The science behind Yoga – How does it benefit your body and brain?

Today’s millennials demand scientific proof for almost everything. So much...

Adopt all 8 branches of Yoga for a better, more disciplined life

It is often said that Yoga is a way of...

Stuck at home? A Yoga Teacher Trainer Course Might Just Be the Answer

So you dropped out of the job scene a few...

Why are we settling for 1/8th of Yoga

Look beyond the physical and adopt Yoga in all its...

Why do a Yoga Teacher’s Training Course?

It’s quite possible that you are into Yoga and enjoying...

Why Yoga therapy is gaining ground

The simple answer is our lifestyle, where we move less...

Certified Yoga Instructor Course is for everybody

Yoga Teacher’s Training Program for Professionals When overcome by stress,...

Yoga TTC – RYT200 &RYT500 Hours for Health Care Professionals – Online Onsite

Yoga Teachers’ Training Course – RYT200 & RYT500 Hours for...

Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA

Dubai is among the best and safest cities in the...

Pratimoksha – Yoga Teacher’s Training Dubai

Dubai-based Enlighten Yoga Center Pratimoksha’s Teacher’s Training Course offers an...

International Yoga Day 2021 – Be with Yoga; Be At Home

The United Nations declared in 2014 that June 21st would...

STRESS — what are you doing about it

Let’s face it. Stress is here to stay. It’s probably...

What happens when you fall asleep?

We all know sleep is integral to healthy physical and...

Why 7-8 hours of quality sleep is necessary

Sleeping time is not wasted time! Many of us believe...

How blue light affects your eyes?

Most of us use our gadgets well into the night....

Sleeplessness and Obesity

Have you ever tried to analyze the reasons for sudden...

How Yoga therapy can help rid you of pain

Are you in pain? Neck, shoulder, back, knee or any...

How to improve your sleep with breathing exercises?

Goodnight! It’s sleep time. Are you taking more time to...

Pranayama – the practice of breath control

Breath is an integral part of our life, the catalyst...

What are the benefits of breathing exercises?

Without breath we are nothing. It is what stands between...

How does the Coronavirus affect your respiratory system?

Corona viruses are a class of respiratory viruses known to...

What are the Benefits of Online Yoga?

As we face down a pandemic, we are constantly challenged...

Yoga Practices for Cancer Survivors

For most of us, a diagnosis of cancer is like...

Yoga Teachers Certification Course Dubai

Join the only RYT500 -Yoga Teacher certification in Dubai The...

Yoga Therapy for Cancer

Research and studies have revealed the benefits of Yoga Therapy...

Your Diet and Cancer – Facts to Know

Your diet matters! It may help you fight against cancer...

Cancer – It’s time to rethink your lifestyle!

Cancer is a leading cause of death worldwide and research...

Did you know these things can cause health issues?

We all know that what we eat directly affects our...

How’s Your Kitchen Hygiene?

The kitchen often serves as the headquarters of a home....

Hygiene is the key to Good Health

Early in 2020, when the world went into lockdown, the...

Make New Year Resolutions and Stick to them

Happy New Year! So, what is your New Year Resolution?...

Ayurvedic Body Types

Did you know that human beings are a combination of...

How Yoga helps Students?

It’s time to Teach Yoga in Schools Have you ever...

Yoga for Corporate Employees

Studies show that on average an individual spends one-third of...

Are you Depressed?

Everything you need to know about Depression A word that...

Obesity in Children

Childhood obesity is one of the most serious health problems...

Yoga Teachers Training Course – 500 RYT

Yoga Teachers Training Course – 500 RYT The 500-hour Yoga...

Are You Obese?

What to know about Obesity in UAE Hi dear, how...

Do you have PCOS?

How it affects your healthy menstrual cycle? Every woman from...

What is Psoriatic Arthritis?

Psoriatic Arthritis is a form of arthritis that affects people...

Do you know what causes PCOS?

When Swadhisthana Chakra, the chakra that determines your appetite for...

Yoga and Immunity

What is Immunity? Immunity is protection from diseases, the ability...

A Yogi’s Diary #4

Pranayama – The Expansion/control of Breathing for Stress management  ...

A Yogi’s Diary #3

‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’   Steady and comfortable should be...

A Yogi’s Diary #2

‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’          ...

A Yogi’s Diary #1

‘Râja Yoga cannot be attained without the practise of Haṭha...

A road Map to Abundance-4

Forgive … from deep within Let your forgiveness be as...

A Road Map to Abundance – 3

To forgive is truly divine…  no wonder we humans struggle...

A Road Map to Abundance-2

Through growth to abundance. To facilitate inner healing and growth,...

A Road Map to Abundance-1

Growth happens when you heal within. Abundance flows when growth...

Family Matters!

Give your family the best and not the leftovers… ....

An opportunity to look inwards

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How to Create a Morning Practice that Works for You

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How Does Yoga Work For Weight Loss?

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