Blog
Watch your back
October 11, 2021Back pain? Try these Yoga poses at home to strengthen...
The science behind Yoga – How does it benefit your body and brain?
September 28, 2021Today’s millennials demand scientific proof for almost everything. So much...
Adopt all 8 branches of Yoga for a better, more disciplined life
September 20, 2021It is often said that Yoga is a way of...
Stuck at home? A Yoga Teacher Trainer Course Might Just Be the Answer
September 13, 2021So you dropped out of the job scene a few...
Why are we settling for 1/8th of Yoga
September 5, 2021Look beyond the physical and adopt Yoga in all its...
Why do a Yoga Teacher’s Training Course?
August 29, 2021It’s quite possible that you are into Yoga and enjoying...
Why Yoga therapy is gaining ground
August 23, 2021The simple answer is our lifestyle, where we move less...
Certified Yoga Instructor Course is for everybody
August 10, 2021Yoga Teacher’s Training Program for Professionals When overcome by stress,...
Yoga TTC – RYT200 &RYT500 Hours for Health Care Professionals – Online Onsite
July 31, 2021Yoga Teachers’ Training Course – RYT200 & RYT500 Hours for...
Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
July 24, 2021Dubai is among the best and safest cities in the...
Pratimoksha – Yoga Teacher’s Training Dubai
July 4, 2021Dubai-based Enlighten Yoga Center Pratimoksha’s Teacher’s Training Course offers an...
International Yoga Day 2021 – Be with Yoga; Be At Home
June 24, 2021The United Nations declared in 2014 that June 21st would...
STRESS — what are you doing about it
June 14, 2021Let’s face it. Stress is here to stay. It’s probably...
What happens when you fall asleep?
May 27, 2021We all know sleep is integral to healthy physical and...
Why 7-8 hours of quality sleep is necessary
May 19, 2021Sleeping time is not wasted time! Many of us believe...
How blue light affects your eyes?
May 11, 2021Most of us use our gadgets well into the night....
Sleeplessness and Obesity
May 5, 2021Have you ever tried to analyze the reasons for sudden...
How Yoga therapy can help rid you of pain
April 29, 2021Are you in pain? Neck, shoulder, back, knee or any...
How to improve your sleep with breathing exercises?
April 20, 2021Goodnight! It’s sleep time. Are you taking more time to...
Pranayama – the practice of breath control
April 12, 2021Breath is an integral part of our life, the catalyst...
What are the benefits of breathing exercises?
April 6, 2021Without breath we are nothing. It is what stands between...
How does the Coronavirus affect your respiratory system?
March 31, 2021Corona viruses are a class of respiratory viruses known to...
What are the Benefits of Online Yoga?
March 21, 2021As we face down a pandemic, we are constantly challenged...
Yoga Practices for Cancer Survivors
March 14, 2021For most of us, a diagnosis of cancer is like...
Yoga Teachers Certification Course Dubai
March 9, 2021Join the only RYT500 -Yoga Teacher certification in Dubai The...
Yoga Therapy for Cancer
February 28, 2021Research and studies have revealed the benefits of Yoga Therapy...
Your Diet and Cancer – Facts to Know
February 20, 2021Your diet matters! It may help you fight against cancer...
Cancer – It’s time to rethink your lifestyle!
February 7, 2021Cancer is a leading cause of death worldwide and research...
Did you know these things can cause health issues?
February 2, 2021We all know that what we eat directly affects our...
How’s Your Kitchen Hygiene?
January 24, 2021The kitchen often serves as the headquarters of a home....
Hygiene is the key to Good Health
January 17, 2021Early in 2020, when the world went into lockdown, the...
Make New Year Resolutions and Stick to them
January 9, 2021Happy New Year! So, what is your New Year Resolution?...
Ayurvedic Body Types
December 16, 2020Did you know that human beings are a combination of...
How Yoga helps Students?
November 25, 2020It’s time to Teach Yoga in Schools Have you ever...
Yoga for Corporate Employees
November 14, 2020Studies show that on average an individual spends one-third of...
Are you Depressed?
October 22, 2020Everything you need to know about Depression A word that...
Obesity in Children
October 14, 2020Childhood obesity is one of the most serious health problems...
Yoga Teachers Training Course – 500 RYT
October 12, 2020Yoga Teachers Training Course – 500 RYT The 500-hour Yoga...
Do you have PCOS?
October 5, 2020How it affects your healthy menstrual cycle? Every woman from...
What is Psoriatic Arthritis?
September 20, 2020Psoriatic Arthritis is a form of arthritis that affects people...
Do you know what causes PCOS?
September 17, 2020When Swadhisthana Chakra, the chakra that determines your appetite for...
Yoga and Immunity
August 29, 2020What is Immunity? Immunity is protection from diseases, the ability...
A Yogi’s Diary #4
June 30, 2020Pranayama – The Expansion/control of Breathing for Stress management ...
A Yogi’s Diary #3
June 20, 2020‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’ Steady and comfortable should be...
A Yogi’s Diary #1
May 30, 2020‘Râja Yoga cannot be attained without the practise of Haṭha...
A road Map to Abundance-4
May 20, 2020Forgive … from deep within Let your forgiveness be as...
A Road Map to Abundance – 3
May 10, 2020To forgive is truly divine… no wonder we humans struggle...
A Road Map to Abundance-2
May 1, 2020Through growth to abundance. To facilitate inner healing and growth,...
A Road Map to Abundance-1
April 20, 2020Growth happens when you heal within. Abundance flows when growth...
An opportunity to look inwards
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How to Create a Morning Practice that Works for You
March 20, 2020Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque fermentum massa vel enim feugiat gravida. Phasellus velit risus, euismod a...
How Does Yoga Work For Weight Loss?
March 10, 2020Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque fermentum massa vel enim feugiat gravida. Phasellus velit risus, euismod a...