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Learn & teach stress management
October 31, 2023The RYT200 for HR professionals & corporates Rather than see...

Pranayama and its Benefits
October 12, 2023Our existence pretty much boils down to our breath. “We...

Yoga studio for Teacher Training Course
September 28, 2023Vrksasana or The Tree PoseVrks = Tree Yoga sets great...

Learn Yoga basics with Pratimoksha
September 18, 2023Vajrasana or The Thunderbolt Pose.Vajr = Thunderbolt or Diamond In...

Yoga asana for beginners
September 4, 2023Bhujangasana or The Cobra Pose – yoga asana for beginners Bhujanga...

Pratimoksha Yoga Basics – Yoga classes for all
August 3, 2023Sukhasana The Easy Pose Sukha = Pleasure When you think...

Pratimoksha Yoga Basics
July 29, 2023Tadasana The Mountain Pose Tada = Mountain In this new...

Can’t sleep? Try Yoga
July 4, 2023If you have any experience of Yoga, you will know...

Yogas Chitta Vritti Nirodha
June 12, 2023The wisdom and philosophy of Yoga is largely based on...


Introduce Yoga to Kids
May 17, 2023In our tech-infested world, where our children are drawn ever...

Practice Yoga asana to boost immunity
May 2, 2023The role of fitness in keeping us in optimum health...

The best Yoga poses while fasting
April 26, 2023We’ve highlighted through previous blogs why starting a Yoga practice...

Begin a Yoga practice this Ramadan
April 11, 2023Exercising while fasting from dawn to dusk during Ramadan might...

How to choose the best Yoga Center near me?
April 5, 2023Whether you’re doing yoga to reduce stress, gain flexibility, or...

Yoga and weight loss
March 23, 2023It has become fashionable these days to do an insane...

Why Yoga recommends a Sattvic Diet?
March 11, 2023If you read our previous blog Eat to Live …...

Eat to live … thrive and … find balance
February 27, 2023It’s mindboggling to think that each of the 8 billion...

A deeper look at the heart chakra
February 16, 2023Valentine’s Day comes and goes with a flurry of red...

Yoga Sutras — A Beginning
February 6, 2023Yoga is not so much a fitness routine as a...

Sleep your blues away
January 12, 2023Everything seems better after a good night’s sleep. And that’s...

Fitness? Are you putting your mind to it?
December 27, 2022We’re fortunate to be living in times when there’s so...

Mental health is as important as physical
December 20, 2022In a previous blogs we spoke about the mind-body connection...

Paying attention to mind matters
December 12, 2022Although quality of life and life expectancy have never been...

Feeling cold? Get moving!
November 26, 2022With the weather getting cooler, most of us are pulling...

All you bring is your body
November 22, 2022The world might say you need a gym membership to...

Are you ready for the 30×30 challenge
October 27, 2022Dubai Fitness Challenge 2022 is upon us once again. Are...

5 Yoga Practices to Tackle Stress and Anxiety
October 1, 2022So, you are under stress! Or possibly circumstances in life...

How to Prepare for a Yoga Teacher’s Training Course
September 30, 2022A Yoga Teacher’s Training Course can be life-changing, provided you...

Why should we care about Patanjali’s Yoga Sutra?
September 15, 20222000 years since being compiled, Patanjali’s Yoga Sutras continue to...

Patanjali’s Yoga Sutra — The 8 Limbs of Yoga
August 25, 2022All or most of Yoga philosophy is based on Patanjali’sYoga...

Learn authentic Yoga in Dubai
August 9, 2022200 Hour Yoga Teacher’s Training Program Experience an authentic Yoga...

Yoga TTC – 500 RYT, 200 RYT and Yoga CEP Programs
July 23, 2022The yoga Teacher’s Training course with Pratimoksha-Dubai, provides an intense...

Beat the heat…. Tips to stay hydrated
July 18, 2022Do you know about 60% of your body constitutes of...

Stand up for a healthier life!
July 6, 2022Are you seated and reading this? How long have you...

Everything is better with Yoga
June 11, 2022That’s the simple message as once again International Yoga Day...

Prevention is always better than cure
June 4, 2022Wait, we aren’t free from viral infections! Granted Covid-19...

Thank you for the last 5 years
May 17, 2022A quick Google search reveals that when starting a new...

The Pratimoksha TTC welcomes the world to a world of Yoga
April 30, 2022Since being set up five years ago, Pratimoksha Enlighten Yoga...

YOGA TEACHER’S TRAINING COURSE SCHOLARSHIPS – RYT200
April 19, 2022It’s Pratimoksha Enlighten Yoga Center Dubai’s fifth birthday! And on...

Manage stress at the workplace
April 14, 2022Stress Management program for corporate professionals. Do you have any...


Why a Pratimoksha TTC is the best in Dubai
March 12, 2022Possibly the world!!! Pratimoksha Enlighten Yoga Center Dubai is undoubtedly...


A Yogi’s Real-Life Experience….
January 29, 2022A good listener can gather many insights from another’s person’s...

Screens! Limit eye damage with these simple tips
January 18, 2022Screens are a fact of life… for life. For better...

How to overcome tiredness?
December 26, 2021Oh no…Why do I feel so tired and exhausted all...

The perfect position for a good night’s sleep
December 14, 2021A golden rule for health and wellbeing is 7 hours...

Healthy drinks to stay warm this winter
November 30, 2021Cool breeze…. The fragrance of Arabian primrose… . Winter is...

Dubai Fitness Challenge
November 17, 2021Too overwhelmed to start? Head outdoors With the Dubai Fitness...

Follow us in Instagram to win a free session
October 30, 2021Throughout Dubai Fitness Challenge 2021 (October 29-November 27, 2021) Pratimoksha...

Let’s make fitness a habit!
October 27, 2021Join Pratimoksha for ‘#Dubai30x30’. It takes around a month for...

Watch your back- Yoga for back pain
October 11, 2021Back pain? Try these Yoga poses at home to strengthen...

The science behind Yoga – How does it benefit your body and brain?
September 28, 2021Today’s millennials demand scientific proof for almost everything. So much...

Adopt all 8 branches of Yoga for a better, more disciplined life
September 20, 2021It is often said that Yoga is a way of...

Stuck at home? A Yoga Teacher Trainer Course Might Just Be the Answer
September 13, 2021So you dropped out of the job scene a few...

Why are we settling for 1/8th of Yoga
September 5, 2021Look beyond the physical and adopt Yoga in all its...

Why do a Yoga Teacher’s Training Course?
August 29, 2021It’s quite possible that you are into Yoga and enjoying...

Why Yoga therapy is gaining ground
August 23, 2021The simple answer is our lifestyle, where we move less...

Certified Yoga Instructor Course is for everybody
August 10, 2021Yoga Teacher’s Training Program for Professionals When overcome by stress,...

Yoga TTC – RYT200 &RYT500 Hours for Health Care Professionals – Online Onsite
July 31, 2021Yoga Teachers’ Training Course – RYT200 & RYT500 Hours for...

Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
July 24, 2021Dubai is among the best and safest cities in the...

Pratimoksha – Yoga Teacher’s Training Dubai
July 4, 2021Dubai-based Enlighten Yoga Center Pratimoksha’s Teacher’s Training Course offers an...

International Yoga Day 2021 – Be with Yoga; Be At Home
June 24, 2021The United Nations declared in 2014 that June 21st would...

STRESS — what are you doing about it
June 14, 2021Let’s face it. Stress is here to stay. It’s probably...

What happens when you fall asleep?
May 27, 2021We all know sleep is integral to healthy physical and...

Why 7-8 hours of quality sleep is necessary
May 19, 2021Sleeping time is not wasted time! Many of us believe...

How blue light affects your eyes?
May 11, 2021Most of us use our gadgets well into the night....

Sleeplessness and Obesity
May 5, 2021Have you ever tried to analyze the reasons for sudden...

How Yoga therapy can help rid you of pain
April 29, 2021Are you in pain? Neck, shoulder, back, knee or any...

How to improve your sleep with breathing exercises?
April 20, 2021Goodnight! It’s sleep time. Are you taking more time to...

Pranayama – the practice of breath control
April 12, 2021Breath is an integral part of our life, the catalyst...

What are the benefits of breathing exercises?
April 6, 2021Without breath we are nothing. It is what stands between...

How does the Coronavirus affect your respiratory system?
March 31, 2021Corona viruses are a class of respiratory viruses known to...

What are the Benefits of Online Yoga?
March 21, 2021As we face down a pandemic, we are constantly challenged...

Yoga Practices for Cancer Survivors
March 14, 2021For most of us, a diagnosis of cancer is like...

Yoga Teachers Certification Course Dubai
March 9, 2021Join the only RYT500 -Yoga Teacher certification in Dubai The...

Yoga Therapy for Cancer
February 28, 2021Research and studies have revealed the benefits of Yoga Therapy...

Your Diet and Cancer – Facts to Know
February 20, 2021Your diet matters! It may help you fight against cancer...

Cancer – It’s time to rethink your lifestyle!
February 7, 2021Cancer is a leading cause of death worldwide and research...

Did you know these things can cause health issues?
February 2, 2021We all know that what we eat directly affects our...

How’s Your Kitchen Hygiene?
January 24, 2021The kitchen often serves as the headquarters of a home....

Hygiene is the key to Good Health
January 17, 2021Early in 2020, when the world went into lockdown, the...

Make New Year Resolutions and Stick to them
January 9, 2021Happy New Year! So, what is your New Year Resolution?...

Ayurvedic Body Types
December 16, 2020Did you know that human beings are a combination of...

How Yoga helps Students?
November 25, 2020It’s time to Teach Yoga in Schools Have you ever...

Yoga for Corporate Employees
November 14, 2020Studies show that on average an individual spends one-third of...

Are you Depressed?
October 22, 2020Everything you need to know about Depression A word that...

Obesity in Children
October 14, 2020Childhood obesity is one of the most serious health problems...

Yoga Teachers Training Course – 500 RYT
October 12, 2020Yoga Teachers Training Course – 500 RYT The 500-hour Yoga...


Do you have PCOS?
October 5, 2020How it affects your healthy menstrual cycle? Every woman from...

What is Psoriatic Arthritis?
September 20, 2020Psoriatic Arthritis is a form of arthritis that affects people...

Do you know what causes PCOS?
September 17, 2020When Swadhisthana Chakra, the chakra that determines your appetite for...

Yoga and Immunity
August 29, 2020What is Immunity? Immunity is protection from diseases, the ability...

A Yogi’s Diary #4
June 30, 2020Pranayama – The Expansion/control of Breathing for Stress management ...

A Yogi’s Diary #3
June 20, 2020‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’ Steady and comfortable should be...


A Yogi’s Diary #1
May 30, 2020‘Râja Yoga cannot be attained without the practise of Haṭha...

A road Map to Abundance-4
May 20, 2020Forgive … from deep within Let your forgiveness be as...

A Road Map to Abundance – 3
May 10, 2020To forgive is truly divine… no wonder we humans struggle...

A Road Map to Abundance-2
May 1, 2020Through growth to abundance. To facilitate inner healing and growth,...

A Road Map to Abundance-1
April 20, 2020Growth happens when you heal within. Abundance flows when growth...


An opportunity to look inwards
April 1, 2020Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque fermentum massa vel enim feugiat gravida. Phasellus velit risus, euismod a...

How to Create a Morning Practice that Works for You
March 20, 2020Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque fermentum massa vel enim feugiat gravida. Phasellus velit risus, euismod a...

How Does Yoga Work For Weight Loss?
March 10, 2020Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque fermentum massa vel enim feugiat gravida. Phasellus velit risus, euismod a...