If you imagine Yoga only in terms of fitness then you are missing the aim and substance of Yoga. This ancient discipline is much more than just a form of exercise that helps us maintain our physical health. Rather it is one of the oldest self-development and...
How Yoga Can Help You Age Gracefully In the vibrant and fast-paced lifestyle of Dubai, finding ways to maintain wellness and age gracefully is a priority for many elderly residents. Amidst the skyscrapers and bustling city life, Yoga offers a serene sanctuary that can...
It is often said that Yoga is a way of life. Which means that it’s much more than a mere exercise program and certainly not a fast-track path to weight loss. In fact, if Yoga is being used to peddle weight loss, then rest assured that it’s either a rash promise or the...
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