If you imagine Yoga only in terms of fitness then you are missing both the aim and substance of Yoga. This ancient discipline is much more than just a form of exercise that helps us maintain our physical health. Rather it is one of the oldest self-development and...
It is often said that Yoga is a way of life. Which means to say that it’s much more than a mere exercise program and certainly not a fast-track path to weight-loss. In fact if Yoga is being used to peddle weight-loss, then rest assured that it’s either a rash promise...
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