Why are we settling for 1/8th of Yoga

Why are we settling for 1/8th of Yoga

Look beyond the physical and adopt Yoga in all its 8 glorious branches, says Lalitha Viswanath of Enlighten Yoga Center Pratimoksha Think Yoga, and what pops into mind? Possibly someone balancing precariously on their head. Or contorted into a seemingly impossible...
Why do a Yoga Teacher’s Training Course?

Why do a Yoga Teacher’s Training Course?

It’s quite possible that you are into Yoga and enjoying the benefits of getting in and out of many of the 84 main Asanas that this age-old Indian discipline offers. But wait a moment… are you experiencing just a fraction of this science — precisely 1/8th of it?...
Why Yoga therapy is gaining ground

Why Yoga therapy is gaining ground

The simple answer is our lifestyle, where we move less and consume more. Over the last 60-70 years, man’s dogged pursuit to make life easier has given rise to many lifestyle diseases — diabetes and blood pressure being the most common. So much so that to sustain our...