Tackling Stress: A Mind-Body Approach with Yoga Stress is an inevitable part of life in Dubai, as it is worldwide. While stress serves as a vital survival mechanism, its chronic presence can severely impact health and quality of life. In Dubai, the need to manage...
Yoga and Weight Loss: A Holistic Journey to Wellness Living and working in Dubai often means leading fast-paced, high-pressure lifestyles that can take a toll on your health. With long hours at work, busy schedules, and the temptation of convenient high-calorie meals,...
If you imagine Yoga only in terms of fitness then you are missing the aim and substance of Yoga. This ancient discipline is much more than just a form of exercise that helps us maintain our physical health. Rather it is one of the oldest self-development and...
The simple answer is our lifestyle, where we move less and consume more. Over the last 60-70 years, man’s dogged pursuit to make life easier has given rise to many lifestyle diseases — diabetes and blood pressure being the most common. So much so that to sustain our...
The Four Pillars of Yoga Teaching Yoga teaching requires a delicate balance of physical expertise, mental clarity, and spiritual understanding. At Pratimoksha, our comprehensive Yoga Teacher’s Training in Dubai integrates these elements into four core pillars:...
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