Feeling cold? Get moving!

Feeling cold? Get moving!

With the weather getting cooler, most of us are pulling out our winter clothing. Soups and hot teas are making more of an appearance on our dining tables. Why not look at fitness options too that can get your heart beat up and your muscles warmed up. Exercise and...
All you bring is your body

All you bring is your body

The world might say you need a gym membership to get fit… that you need all kinds of fancy equipment and fitness gear… On the contrary all you need is your body! With Dubai well into the 30×30 challenge, we bring you simple ways in which you can slip in simple...
Are you ready for the 30×30 challenge

Are you ready for the 30×30 challenge

Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
5 Yoga Practices to Tackle Stress and Anxiety

5 Yoga Practices to Tackle Stress and Anxiety

So, you are under stress! Or possibly circumstances in life are such that there’s cause for anxiety. Let’s learn to deal with it. Stress and anxiety are part of our body’s natural reactions, and they actually help protect us. However, when we don’t know how to calm...
How to Prepare for a Yoga Teacher’s Training Course

How to Prepare for a Yoga Teacher’s Training Course

A Yoga Teacher’s Training Course can be life-changing, provided you approach it in the right spirit. Pratimoksha Enlighten Yoga Center Dubai is known for its authentic, comprehensive Yoga Alliance certified Teacher’s Training Course — RYT500 and RYT200. We have so far...