STRESS — what are you doing about it

STRESS — what are you doing about it

Let’s face it. Stress is here to stay. It’s probably a lifelong companion. And that’s not a bad thing. Our bodies are triggered to respond to stress as a survival mechanism.   However, stress is also a killer. It lies at the root of a host of lifestyle diseases. And...
Practice Yoga asana to boost immunity

Practice Yoga asana to boost immunity

The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana instead of other fitness modalities? The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
Yoga during pregnancy

Yoga during pregnancy

Yoga: Your Pregnancy Companion – Simple Moves for a Healthy Journey If you missed Part 1 of our prenatal yoga journey, find it here: https://www.pratimoksha.org/pregnancy-yoga/ Now, let’s dive into some simple, safe yoga poses! But remember: Doctor’s...