Learn & teach stress management

Learn & teach stress management

The RYT200 for HR professionals & corporates  Rather than see Yoga as just another fitness routine, a metaphor that better applies to this ancient Indian discipline is that of a First Aid Course! Just as everyone can benefit from taking a First Aid Course — and...
Pranayama and its Benefits

Pranayama and its Benefits

Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Any improvement in the way we breathe can significantly improve the quality of our...
Yoga studio for Teacher Training Course

Yoga studio for Teacher Training Course

Vrksasana or The Tree PoseVrks = Tree Yoga sets great store on balance. In fact all of Yoga is an effort towards achieving balance. In action and thought. As such Vrksasana serves as a barometer. As we assume the pose, we might get a sense of how far we are from...
Learn Yoga basics with Pratimoksha

Learn Yoga basics with Pratimoksha

Vajrasana or The Thunderbolt Pose.Vajr = Thunderbolt or Diamond In our previous Yoga Basics blog we highlighted the Easy Pose or the Sukhasana as a fundamental Yoga pose upon which a Yoga practitioner builds an ever more complex routine and one that he or she returns...
Yoga asana for beginners

Yoga asana for beginners

Bhujangasana or The Cobra Pose – yoga asana for beginners Bhujanga = Cobra/Serpent Quite often people believe Yoga is only for the supple and flexible, the thin and more or less fit and disciplined individual. However, that’s as far from the truth as one can...