Why do Yoga?

Why do Yoga?

If you imagine Yoga only in terms of fitness then you are missing both the aim and substance of Yoga. This ancient discipline is much more than just a form of exercise that helps us maintain our physical health. Rather it is one of the oldest self-development and...
Introduce Yoga to Kids

Introduce Yoga to Kids

In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
Practice Yoga asana to boost immunity

Practice Yoga asana to boost immunity

The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana in lieu of other fitness modalities. The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
The best Yoga poses while fasting

The best Yoga poses while fasting

We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Begin a Yoga practice this Ramadan

Begin a Yoga practice this Ramadan

Exercising while fasting from dawn to dusk during Ramadan might sound counter intuitive. Shouldn’t we be conserving our energy and our strength, we might well ask. It’s not as though our daily chores stop. How about starting yoga practice this summer? However,...