In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana in lieu of other fitness modalities. The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Exercising while fasting from dawn to dusk during Ramadan might sound counter intuitive. Shouldn’t we be conserving our energy and our strength, we might well ask. It’s not as though our daily chores stop. How about starting yoga practice this summer? However,...
It has become fashionable these days to do an insane number of repetitions of a posture (Asana) and claim to have lost weight as a result. While we are not disputing the claim, it’s the safety aspect of it that we would like to draw everyone’s attention to. In...
It’s mindboggling to think that each of the 8 billion people in the world (source: United Nations) is a unique individual. Which means to say there are as many mind-body constitutions as there are people. That’s the reason why the Yoga Asanas that suit one person, may...
Recent Comments