How blue light affects your eyes?

How blue light affects your eyes?

Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021), 65% of UAE residents do not get proper sleep and one of the reasons...
Sleeplessness and Obesity

Sleeplessness and Obesity

Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...
Practice Yoga asana to boost immunity

Practice Yoga asana to boost immunity

The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana instead of other fitness modalities? The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
Prenatal Yoga – This is Why!

Prenatal Yoga – This is Why!

Pregnancy: The Superhero Training Program Let’s be real – pregnancy is no walk in the park. It’s an incredible, life-altering experience, but it’s also like a 9-month superhero bootcamp. You’re growing a tiny human, your emotions are going...
What are the benefits of breathing exercises?

What are the benefits of breathing exercises?

Without breath we are nothing. It is what stands between our life and death. We inhale oxygen which is vital for our metabolic function, and exhale carbon dioxide. The respiratory process nourishes us with every inhalation and removes toxins with every exhalation....