Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021), 65% of UAE residents do not get proper sleep and one of the reasons...
Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...
The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana instead of other fitness modalities? The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic, or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it? Then Pratimoksha has...
We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Goodnight! It’s sleep time. Are you taking more time to fall asleep? And do you feel frustrated over being sleep-deprived? Roughly about 60% of adults don’t sleep when they go to bed. The resulting shortened sleep cycle can lead to obesity and fatigue. A common...
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