All you bring is your body

All you bring is your body

The world might say you need a gym membership to get fit… that you need all kinds of fancy equipment and fitness gear… On the contrary all you need is your body! With Dubai well into the 30×30 challenge, we bring you simple ways in which you can slip in simple...
Dubai Fitness Challenge

Dubai Fitness Challenge

Too overwhelmed to start? Head outdoors With the Dubai Fitness Challenge 2021 in full swing across Dubai, the city is abuzz with workshops, events and discounted offers designed to get citizens and residents moving. If you are still sitting buried under work and a...
What happens when you fall asleep?

What happens when you fall asleep?

We all know sleep is integral to healthy physical and mental wellbeing. But have you ever wondered what happens during the 6 to 7 hours of our nightly sleep? The sleep process is associated with cellular restoration, energy conservation, weight maintenance, insulin...
Why 7-8 hours of quality sleep is necessary

Why 7-8 hours of quality sleep is necessary

Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...
How blue light affects your eyes?

How blue light affects your eyes?

Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep, and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021) 65% of UAE residents do not get proper sleep and one of the reasons...
Sleeplessness and Obesity

Sleeplessness and Obesity

Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...