Yin yoga is a slower yoga practice where the poses are held for longer with a focus on the deep, dense connective tissues and joints in the body.
Yang Yoga, on the other hand, is a more active form of yoga that helps tone and strengthen muscles, building strength and stamina.
Pratimoksha quite literally means ‘towards happiness’, and the Pratimoksha family believes that an authentic and traditional Indian Yogic practice, that embraces all the 8 limbs of Ashtanga Yoga, is the best to pave the way towards happiness and the discovery of one’s true self.
Pratimoksha’s Yoga programs are way beyond just Asanas (the physical pose). The team believes in holistic wellness through mind-body integration.
Benefits of Yin Yoga
Benefits of Yang Yoga
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