Yin/Yang Yoga

Yin/Yang Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min

Asanas

8 min

Breathing Exercise

8 min
Relaxation

Introduction

Yin Yoga is a slower Yoga practice where the poses are held for longer with a focus on the deep, dense connective tissues and joints in the body.

Yang Yoga, on the other hand, is a more active form of Yoga that helps tone and strengthen muscles, building strength and stamina.

Pratimoksha offers Yin and Yang practices for beginners and advanced Yoga seekers.

Benefits of Yin Yoga

Helps in balancing the body

Reduces Anxiety and Stress

Helps achieve mind and body balance

Improves Flexibility and joint mobility

Benefits of Yang Yoga

Strengthens body

Improves flexibility

Boosts Stamina

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes

Course Fee

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Working Hours

Sunday – Saturday

07:00 am – 08:30 pm

Closed between

01:00 pm – 05:00 pm

Closed on

Sunday Afternoon