Yin/Yang Yoga
Yin/Yang Yoga
Calories
300
Intensity
Benefit
Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Warm Up
8 min
Asanas
8 min
Breathing Exercise
8 min
Relaxation
Introduction
Yin Yoga is a slower Yoga practice where the poses are held for longer with a focus on the deep, dense connective tissues and joints in the body.
Yang Yoga, on the other hand, is a more active form of Yoga that helps tone and strengthen muscles, building strength and stamina.
Pratimoksha offers Yin and Yang practices for beginners and advanced Yoga seekers.
Benefits of Yin Yoga
Helps in balancing the body
Reduces Anxiety and Stress
Helps achieve mind and body balance
Improves Flexibility and joint mobility
Benefits of Yang Yoga
Strengthens body
Improves flexibility
Boosts Stamina
Duration
24 Sessions
Days/week
2
Session Duration
60 Minutes
Course Fee
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