Flexibility | Stress reduction | Mental & Emotional well being
A Typical YOGA Session
Pratimoksha believes in imparting the knowledge of Yoga while preserving its deepest essence, and at the same time integrating it with modern times. Our goal is to break the pattern of teaching that emphasizes contorting one’s body into various shapes much like an acrobat… because Yoga is way beyond just the asana or the pose.
For those who prefer to learn at their own pace, and with a focus on their issues and body condition, we offer one-on-one classes.
Benefits of our Individual one-on-one sessions:
- One feels more at ease, with very little social stress and anxiety
- Complete attention to one’s own needs and personal goals
- One can expect the class to be completely customized to suit one’s body and constitution;
- Ideal for those who have just completed therapy sessions and would like to ease into a regular Yoga practice.