Ayur Yoga
Ayur Vinyasa & Shat Karma: Balance Your Body, Mind, and Soul
In the ancient wisdom of the Hatha Yoga Pradipika, the body is described as a sacred vessel—a pot that holds the mind and soul. This perspective underscores the importance of maintaining balance and purity within the body to support a harmonious journey toward higher states of consciousness.
This holistic course is designed to align with the Ayurvedic principles of individual constitution (Vata, Pitta, and Kapha), offering customized solutions to help you achieve balance and vitality.
A Typical YOGA Session
Customized program for balancing various Doshas
Levels
Beginner | Intermediate | Advanced
Introduction
Ayur Yoga forms the foundation of this practice, focusing on cleansing techniques and asanas designed to eliminate ama—the toxins that disrupt the body’s equilibrium. These carefully curated routines are taught with utmost attention to safety and individual needs, ensuring a nurturing and supportive environment for all participants.
Body & Mind is a well-crafted course that addresses the daily challenges of our lives, thereby promoting a positive state of mind and good health. Although, it may appear difficult to initiate these routines, it becomes very simple and easy once the benefits of these practices are experienced in the form of good health and well-being.
What Makes This Program Unique?
- Tailored Asana Vinyasa for Your Body Type
Specific sequences of asanas are taught to align with your Ayurvedic body type, ensuring that your practice works in harmony with your natural energies. These customized flows are designed to balance your doshas while optimizing physical and mental vitality. - Detox Routines to Eliminate Ama
Alongside your yoga practice, we guide you through detox routines tailored to remove ama (toxins) specific to your dosha. These routines are integral to cleansing the body and creating a foundation for lasting health and energy. - Diet Recommendations for Dosha Balance
A personalized diet regimen complements your practice, helping to reduce the impact of imbalanced doshas. By aligning your nutrition with Ayurvedic principles, you can further enhance the benefits of yoga and support your overall well-being. - Insights into Yogic Philosophy
Through engaging mini-lectures, you’ll explore the timeless wisdom of yoga, understanding the disciplines and philosophies that support both physical and meditative practices. This knowledge deepens your connection to the practice and inspires transformation. - Small Group Sizes for Personalized Attention
With no more than six students in a class, we ensure individualized guidance while maintaining the supportive energy of a group setting. This intimate approach allows us to address your specific needs and help you progress confidently.
Duration
3 Months
Days/week
2-5
Session Duration
60 Minutes
Course Fee
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