Corporate Yoga

Calories

300

Intensity

Benefit

Flexibility | Stress reduction | Mental & Emotional well being
Level
Beginner
A Typical YOGA Session
Beginner
8 min
Motivational Talks
8 min

Chair Yoga

8 min

Breathing Exercise

8 min
Relaxation

Yoga for Corporates

Your mood and mental health affect every aspect of your life, from how you feel about yourself to your relationships, your physical health, and your job performance. An individual with poor mental happiness when exposed to long work hours, multi-tasking, stiff competition, a rigorous commute, irregular eating habits and bad postures, gradually develops stress, anxiety and depression.

Research shows that health and well-being programs have a positive impact on employees:

  • Increased employee satisfaction
  • Higher productivity
  • Increased Self-esteem & self confidence
  • Reduced stress/anxiety & depression
  • Reduced sitting posture related issues

Corporate Yoga is the concept of work-life balance where an individual’s personal and professional wellbeing is taken care of and a peaceful mindset is nurtured within a hectic working environment. Yoga is more than just the physical. Rather it is a holistic approach to physical and mental wellness and happiness.

Corporate Yoga is an employee-friendly initiative to boost confidence, performance and the mind and body connection in individuals working in a fast-paced, stressful environment.

Enlighten Yoga Center, Pratimoksha is an effort to break the pattern of teaching ‘Yoga for weight-loss’ and to bring the authentic and traditional teaching of Yoga to our community.

Beyond @ Work

Teen Yoga

Duration

24 Sessions

Days/week

2

Session Duration

60 Minutes

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