Yoga for Corporates

Your mood and mental health affect every aspect of your life, from how you feel about yourself to your relationships, your physical health, and your job performance. An individual with poor mental happiness when exposed to long work hours, multi-tasking, stiff competition, a rigorous commute, irregular eating habits and bad postures, gradually develops stress, anxiety and depression.

Research shows that health and well-being programs have a positive impact on employees:

• Increased employee satisfaction
• Higher productivity
• Increased Self-esteem & self confidence
• Reduced stress/anxiety & depression
• Reduced sitting posture related issues

Corporate Yoga is the concept of work-life balance where an individual’s personal and professional wellbeing is taken care of and a peaceful mindset is nurtured within a hectic working environment. Yoga is more than just the physical. Rather it is a holistic approach to physical and mental wellness and happiness.

Corporate Yoga is an employee-friendly initiative to boost confidence, performance and the mind and body connection in individuals working in a fast-paced, stressful environment.

Dubai is a vibrant, fast-paced city, and its workforce often experiences the pressures that come with success. Long hours, demanding schedules, and the constant drive to achieve can lead to burnout and decreased well-being. Corporate yoga offers a way to address these challenges in a positive, health-focused way. By integrating yoga and mindfulness practices into the workday, we can help Dubai’s workers manage stress, improve focus, and cultivate a much-needed sense of balance.

At Pratimoksha, we understand the unique needs of Dubai’s corporate environment. Our experienced instructors will tailor a yoga program specifically for your team, addressing factors like workplace posture, stress management, and overall well-being. Whether you’re seeking to increase employee morale, enhance productivity, or simply offer a powerful well-being benefit, our corporate yoga classes are an investment in the health and happiness of your most valuable asset – your people.

Yoga Beyond @Work

Transform your workplace with Yoga Beyond @Work. Our customized programs are designed to reduce stress, improve focus, boost energy, and cultivate a mindful, productive work environment. Experience the benefits of yoga tailored to your company’s specific needs.

Teen Yoga

Empower teens with the tools of yoga. Our Teen Yoga program helps young people manage stress, develop self-awareness, and build physical and mental resilience. Promote well-being and offer a positive outlet for the unique challenges teenagers face.

Enlighten Yoga Center – Pratimoksha, Dubai  (Yoga Alliance US Accredited) is an effort to break the pattern of teaching ‘Yoga for weight-loss’ and to bring the authentic and traditional teaching of Yoga to our community.