How Yoga Can Help You Age Gracefully In the vibrant and fast-paced lifestyle of Dubai, finding ways to maintain wellness and age gracefully is a priority for many elderly residents. Amidst the skyscrapers and bustling city life, Yoga offers a serene sanctuary that can...
So, you are under stress! Or possibly circumstances in life are such that there’s cause for anxiety. Let’s learn to deal with it. Stress and anxiety are part of our body’s natural reactions, and they help protect us. However, when we don’t know how to calm...
Recent Comments