Why Yoga during pregnancy

Why Yoga during pregnancy

Here’s the second part to our blog on why Yoga could be your best companion through your pregnancy. If you haven’t read Part 1, then go here https://www.pratimoksha.org/pregnancy-yoga/ In this blog let’s take a look at some simple Yoga moves that you can safely...
Yoga and Climate Change

Yoga and Climate Change

It seems a stretch to assert that Yoga can help in the ongoing world-over efforts against climate change. However, the notion that Yoga can help in creating a more sustainable world may not seem as absurd upon second thought. As an ancient character-building...
Yoga studio for Teacher Training Course

Yoga studio for Teacher Training Course

Vrksasana or The Tree PoseVrks = Tree Yoga sets great store on balance. In fact all of Yoga is an effort towards achieving balance. In action and thought. As such Vrksasana serves as a barometer. As we assume the pose, we might get a sense of how far we are from...
Pratimoksha Yoga Basics

Pratimoksha Yoga Basics

Tadasana The Mountain Pose Tada = Mountain In this new blog series Pratimoksha invites you to explore fundamental #yoga postures that serve as a good starting point to build a Yoga practice. However, a word of caution: It’s a good rule of thumb to...
Yogas Chitta Vritti Nirodha

Yogas Chitta Vritti Nirodha

The wisdom and philosophy of Yoga is largely based on ancient Indian sage Patanjali’s Yoga Sutras. This text (see our previous blog https://www.pratimoksha.org/patanjalis-yoga-sutra/) is believed to have been composed between BC1 and 1AD. It is divided into 4...