Prevention is always better than cure

Prevention is always better than cure

Wait, we aren’t free from viral infections!   Granted Covid-19 numbers have declined. And life is hurtling back to normal in Dubai. Unfortunately, that means we are being exposed to more viral infections and the flu, besides Covid, as more people move around, and...
Manage stress at the workplace

Manage stress at the workplace

Stress Management program for corporate professionals. Do you have any of these symptoms on a regular basis? Physical HeadachesFatigueMuscle tension in the neck, back and jawA pounding heart with rapid breathingNausea & vomitingInsomniaIrritable bowel...
Ramadan Kareem

Ramadan Kareem

A time to introspect Ramadan 2022 is almost here, and as always, we welcome the holy month as a time for fasting, repentance and alms-giving. It is also a time for discipline and self-reflection. By gaining control over our physical needs, and by making the time to go...
Screens! Limit eye damage with these simple tips

Screens! Limit eye damage with these simple tips

Screens are a fact of life… for life. For better or for worse we are stuck with them, and until through evolution our eyes and brains adapt to our prolonged usage of gadgets, we will have to balance the time we spend on and off it. Technological innovations have made...
How to overcome tiredness?

How to overcome tiredness?

Oh no…Why do I feel so tired and exhausted all the time? I am just not able to concentrate or focus on my work! 😰 Have you ever experienced exhaustion during the daytime? Do you know what is causing it? Or how you can overcome it? We often pay cursory attention to our...