Screens! Limit eye damage with these simple tips

Screens! Limit eye damage with these simple tips

Screens are a fact of life… for life. For better or for worse we are stuck with them, and until through evolution our eyes and brains adapt to our prolonged usage of gadgets, we will have to balance the time we spend on and off it. Technological innovations have made...
How to overcome tiredness?

How to overcome tiredness?

Oh no…Why do I feel so tired and exhausted all the time? I am just not able to concentrate or focus on my work! 😰 Have you ever experienced exhaustion during the daytime? Do you know what is causing it? Or how you can overcome it? We often pay cursory attention to our...
The perfect position for a good night’s sleep

The perfect position for a good night’s sleep

A golden rule for health and wellbeing is 7 hours of sound sleep every night. And a factor that very obviously dominates the quality of our sleep is our sleeping posture. So, which is the best among them all. Let’s find out. Among all sleeping positions, sleeping on...
Healthy drinks to stay warm this winter

Healthy drinks to stay warm this winter

Cool breeze…. The fragrance of Arabian primrose… . Winter is here! And now it’s time to search for your sweaters, pullovers and what else? How about some healthy drinks to keep you warm?   Winter is no doubt a beautiful season. In fact, the best time in the UAE....
Watch your back- Yoga for back pain

Watch your back- Yoga for back pain

Back pain? Try these Yoga poses at home to strengthen your spine We can do practically nothing without a strong spine and well-conditioned back muscles. Weakness or injuries in these areas can be debilitating. Yoga places enormous emphasis on spinal health and good...