Feeling cold? Get moving!

Feeling cold? Get moving!

With the weather getting cooler, most of us are pulling out our winter clothing. Soups and hot teas are making more of an appearance on our dining tables. Why not look at fitness options too that can get your heart beat up and your muscles warmed up. Exercise and...
Are you ready for the 30×30 challenge

Are you ready for the 30×30 challenge

Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
Beat the heat…. Tips to stay hydrated

Beat the heat…. Tips to stay hydrated

Do you know about 60% of your body constitutes of water?  In this extreme summer you need to stay hydrated for the functioning of the organs and protect the vital organs. Lack of water makes you dehydrated that leads to other forms like muscle cramps, fatigue,...
Stand up for a healthier life!

Stand up for a healthier life!

Are you seated and reading this? How long have you been sitting? Half-an-hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally head back to your chair. Now read on to find out why you must not...
Everything is better with Yoga

Everything is better with Yoga

That’s the simple message as once again International Yoga Day draws world attention to the treasure that is Yoga Every June 21, since 2015, the world has been marking International Yoga Day. Based on India’s proposal, the United Nations General Assembly adopted a...