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A Yogi’s Diary #4
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A Yogi’s Diary #4

Pranayama – The Expansion/control of Breathing for Stress management         KRIYA        →       ASANA       →      PRANAYAMA         →    YOGI’s Diary # 5    (Yogi’s Diary # 2)     →   (Yogi’s Diary #3) ‘Tasmin sati Svāsa Prasvāsayór gati viCchédah  Prānāyāmāh’                 (PYS...

A Yogi’s Diary #3
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A Yogi’s Diary #3

‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’   Steady and comfortable should be a posture, the effort put in should be with ease and time,the focus being on the endless potentials through meditation                                                  ...

A Yogi’s Diary #2
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A Yogi’s Diary #2

‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’                                                                         —-(G S.Ch1, V-2) Ghathasta Yoga is the means towards Self Realization   In our...

A Yogi’s Diary #1
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A Yogi’s Diary #1

‘Râja Yoga cannot be attained without the practise of Haṭha Yoga, and success in Haṭha Yoga cannot be achieved without Râja Yoga’. No matter how many times one repeats the fact that Asana’s are just one of the limbs of Yoga, we often drift back to the notion that ‘Asana = Yoga’. Now, where does...