The Four Great Pillars of Yoga Teaching

The Four Great Pillars of Yoga Teacher’s Training: Communication, Anatomy, Physiology, and Philosophy   Yoga is a holistic discipline that merges physical postures, controlled breathing, and meditative practices to enhance both physical and mental health....
Understanding the Tradition of Ancient Yoga

Understanding the Tradition of Ancient Yoga

Unraveling its Philosophy & History of Ancient Yoga Dubai’s vibrant energy can be exhilarating, but it can also lead to a restless mind in need of balance. Traditional Yoga teachings offer a path to cultivate inner peace and stillness, even amidst a bustling...