Author: Lalitha

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Are you Depressed?
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Are you Depressed?

Everything you need to know about Depression A word that is quite common in the current fast-moving environment which is repeatedly heard from people from all echelons. Are you really depressed or just unknowingly state your mental state as depressed? Depression is a serious medical condition where your thoughts, feelings, and acts get affected negatively,...

Obesity in Children
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Obesity in Children

Childhood obesity is one of the most serious health problems of the present generation which is growing rapidly in cities and townships. This situation can drive teens to diabetes, high blood pressure, and cholesterol, that were once believed to be the health problems of adults and old aged.  Childhood obesity in UAE is also increasing...

Yoga Teachers Training Course – 500 RYT
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Yoga Teachers Training Course – 500 RYT

Yoga Teachers Training Course – 500 RYT The 500-hour Yoga Teacher’s Training course with Pratimoksha-Dubai provides an intense knowledge in Yoga Philosophy and other aspects of yoga that is in cohesion with traditional and authentic Indian yoga discipline. The 500-hours Yoga Teacher’s Training course Dubai incorporates the philosophy of yoga and practices of versatile Indian...

Are You Obese?
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Are You Obese?

What to know about Obesity in UAE Hi dear, how are you? I think you have gained some weight Hey, even you too… Most of your casual conversation within your social circle starts with weight gain. Overweight or obesity has become a hot topic over the past few years. Obesity and its effects are commonly...

Do you have PCOS?
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Do you have PCOS?

How it affects your healthy menstrual cycle? Every woman from the age of puberty to menopause goes through the menstrual cycle. The imbalance of reproductive hormones alters the menstrual cycle. The polycystic ovarian syndrome is a condition in which the ovaries fail to produce fully developed healthy egg due to the overproduction of male sex...

What is Psoriatic Arthritis?
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What is Psoriatic Arthritis?

Psoriatic Arthritis is a form of arthritis that affects people having Psoriasis, a condition with itchy and scaly red patches over the skin.  Research reveals that around 24 in Thousand peoples are suffering from Psoriatic Arthritis. The main notable symptoms of Psoriatic Arthritis are Joint pain, stiffness, and swelling and can affect any part of...

Do you know what causes PCOS?
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Do you know what causes PCOS?

When Swadhisthana Chakra, the chakra that determines your appetite for food, sex and sensual pleasures gets blocked it may lead to PCOD, PCOS and all utero-ovarian and uro-genital issues. When this chakra is unbalanced you may even experience fear, depression, insecurity, emotional instability, and reproductive issues. How yoga helps in balancing Swadhisthana Chakra? BaddhaKonasana, ParivrittaTrikonasana,...

Yoga and Immunity
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Yoga and Immunity

What is Immunity? Immunity is protection from diseases, the ability to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. The immune system is incredibly complicated and utterly vital for our survival. Several different systems and cell types work in perfect synchrony (most of the time) throughout...

A Yogi’s Diary #4
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A Yogi’s Diary #4

Pranayama – The Expansion/control of Breathing for Stress management         KRIYA        →       ASANA       →      PRANAYAMA         →    YOGI’s Diary # 5    (Yogi’s Diary # 2)     →   (Yogi’s Diary #3) ‘Tasmin sati Svāsa Prasvāsayór gati viCchédah  Prānāyāmāh’                 (PYS...

A Yogi’s Diary #3
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A Yogi’s Diary #3

‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’   Steady and comfortable should be a posture, the effort put in should be with ease and time,the focus being on the endless potentials through meditation                                                  ...