Namaste, future yoga teachers! Are you dreaming of deepening your practice and sharing your passion with the world? Look no further than Dubai, the unexpected gem for your yoga teacher training journey. Dubai, a vibrant metropolis in the heart of the Middle East,...
Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021), 65% of UAE residents do not get proper sleep and one of the reasons...
Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...
Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic, or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it? Then Pratimoksha has...
The Four Great Pillars of Yoga Teacher’s Training: Communication, Anatomy, Physiology, and Philosophy Yoga is a holistic discipline that merges physical postures, controlled breathing, and meditative practices to enhance both physical and mental health....
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