Author: Lalitha

Home / Lalitha
Hygiene is the key to Good Health
Post

Hygiene is the key to Good Health

Early in 2020, when the world went into lockdown, the World Health Organisation made it clear that good hygiene is probably the only way to protect ourselves and our communities from the Covid-19 virus. The virus though new, belongs to the Corona family of viruses that causes the common cold, as also life-threatening diseases like...

Make New Year Resolutions and Stick to them
Post

Make New Year Resolutions and Stick to them

Happy New Year! So, what is your New Year Resolution? Sorry if that caused you a twinge of irritation! By the first week of January, New Year resolutions would have been made, shared, and broken too! It’s all too common. Why? Why do we even bother making resolutions every new year only to face the...

Ayurvedic Body Types
Post

Ayurvedic Body Types

Did you know that human beings are a combination of 5 major Elements? Well, the Ancient healing Science of Indian soil, Ayurveda, Classifies the body-mind complex into 3 main Types! According to Ayurveda, Every Living being is a combination of Air, Ether, Fire, Water, and Earth and is collectively known as Prakriti(Innate Nature) of an...

How Yoga helps Students?
Post

How Yoga helps Students?

It’s time to Teach Yoga in Schools Have you ever felt that children under the age of 15 are passing through various physical and psychological problems out of fear, #anxiety, stress, and a lot more arising from their Academics or Family? Nowadays parents are too busy with their work-related burdens and aside family relations and...

Yoga for Corporate Employees
Post

Yoga for Corporate Employees

Studies show that on average an individual spends one-third of his lifetime at workspace!! The major challenge that every organization comes over when striving hard to achieve their desired goal is dealing with stress and employee happiness. Stress can affect the personal and professional lives of employees and can lead to poor performance and various...

Are you Depressed?
Post

Are you Depressed?

Everything you need to know about Depression A word that is quite common in the current fast-moving environment which is repeatedly heard from people from all echelons. Are you really depressed or just unknowingly state your mental state as depressed? Depression is a serious medical condition where your thoughts, feelings, and acts get affected negatively,...

Obesity in Children
Post

Obesity in Children

Childhood obesity is one of the most serious health problems of the present generation which is growing rapidly in cities and townships. This situation can drive teens to diabetes, high blood pressure, and cholesterol, that were once believed to be the health problems of adults and old aged.  Childhood obesity in UAE is also increasing...

Yoga Teachers Training Course – 500 RYT
Post

Yoga Teachers Training Course – 500 RYT

Yoga Teachers Training Course – 500 RYT The 500-hour Yoga Teacher’s Training course with Pratimoksha-Dubai provides an intense knowledge in Yoga Philosophy and other aspects of yoga that is in cohesion with traditional and authentic Indian yoga discipline. The 500-hours Yoga Teacher’s Training course Dubai incorporates the philosophy of yoga and practices of versatile Indian...

Are You Obese?
Post

Are You Obese?

What to know about Obesity in UAE Hi dear, how are you? I think you have gained some weight Hey, even you too… Most of your casual conversation within your social circle starts with weight gain. Overweight or obesity has become a hot topic over the past few years. Obesity and its effects are commonly...

Do you have PCOS?
Post

Do you have PCOS?

How it affects your healthy menstrual cycle? Every woman from the age of puberty to menopause goes through the menstrual cycle. The imbalance of reproductive hormones alters the menstrual cycle. The polycystic ovarian syndrome is a condition in which the ovaries fail to produce fully developed healthy egg due to the overproduction of male sex...