Author: Lalitha

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How to improve your sleep with breathing exercises?
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How to improve your sleep with breathing exercises?

Goodnight! It’s sleep time. Are you taking more time to fall asleep? And do you feel frustrated over being sleep-deprived? Roughly about 60% of adults don’t sleep when they go to bed. The resulting shortened sleep cycle can lead to obesity and fatigue. A common unaddressed issue! There can be many factors that lead to...

Pranayama – the practice of breath control
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Pranayama – the practice of breath control

Breath is an integral part of our life, the catalyst for our body’s metabolism. The word Prana in Sanskrit means life force and ayama means extending or stretching. Pranayama, the Yogic technique of breath control, therefore, helps in extending and strengthening one’s breath. One can control the rhythms of Pranic energy with Pranayama and achieve...

What are the benefits of breathing exercises?
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What are the benefits of breathing exercises?

Without breath we are nothing. It is what stands between our life and death. We inhale oxygen that is vital for our metabolic function, and exhale carbon dioxide. The respiratory process nourishes us with every inhalation and removes toxins with every exhalation. Given how important our breath is, wouldn’t you like to get the best...

How does the Coronavirus affect your respiratory system?
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How does the Coronavirus affect your respiratory system?

Corona viruses are a class of respiratory viruses known to cause respiratory illnesses ranging from the common cold to more severe illnesses such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The temperature and the type of surface determine the lifespan of the virus. The Corona virus can survive from...

What are the Benefits of Online Yoga?
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What are the Benefits of Online Yoga?

As we face down a pandemic, we are constantly challenged on how to be disciplined, motivated and consistent in all aspects of our life. Most of the external structures we relied on to establish a daily routine — office, school, gym, Yoga studio etc — have faced huge disruptions. Nowhere has this lack of consistency...

Yoga Practices for Cancer Survivors
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Yoga Practices for Cancer Survivors

For most of us, a diagnosis of cancer is like being handed a death warrant. As we face a long-drawn out and rigorous treatment plan we are likely to brush aside the palliative benefits of Yoga. So let’s take a closer look at how Yoga practices can help increase the life expectancy of cancer survivors...

Yoga Teachers Certification Course Dubai
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Yoga Teachers Certification Course Dubai

Join the only RYT500 -Yoga Teacher certification in Dubai The Pratimoksha RYT 500-hour Yoga Teacher’s Training course provides in-depth, authentic, and comprehensive training in all aspects of traditional Yoga — its philosophy, science, discipline, and practice. Lets explore more about the yoga teacher certification from Pratimoksha, Enlighten Yoga Center The 6-month course traces the evolution...

Yoga Therapy for Cancer
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Yoga Therapy for Cancer

Research and studies have revealed the benefits of Yoga Therapy for those suffering from cancer to help reduce fatigue, pain, depression, anxiety, sleeplessness and mood swings and improve flexibility, breathing and a much-needed sense of wellbeing. What is Yoga? Yoga originated in ancient Indian and provides a holistic approach of tending to yourself by connecting...

Your Diet and Cancer – Facts to Know
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Your Diet and Cancer – Facts to Know

Your diet matters! It may help you fight against cancer or it may lead to cancer. So it’s your choice. Beware of cancer! Its appearance is, at times, a cautionary note to nudge you into following a healthier diet and lifestyle. There are many factors that contribute to the mutation of cancerous cells including genetical,...

Cancer – It’s time to rethink your lifestyle!
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Cancer – It’s time to rethink your lifestyle!

Cancer is a leading cause of death worldwide and research has shown that our modern-day lifestyle has contributed to these alarming statistics. Cancer is the uncontrolled division and multiplication of cells and often its spreads into surrounding tissues. Although some forms of cancer are more common, no organ is immune to this kind of unexpected...