by Lalitha | Apr 26, 2024 | The Wisdom of Yoga
The Four Great Pillars of Yoga Teacher’s Training: Communication, Anatomy, Physiology, and Philosophy Yoga is a holistic discipline that merges physical postures, controlled breathing, and meditative practices to enhance both physical and mental health....
by Lalitha | May 27, 2021 | Health and Wellness
We all know sleep is integral to healthy physical and mental wellbeing. But have you ever wondered what happens during the 6 to 7 hours of our nightly sleep? The sleep process is associated with cellular restoration, energy conservation, weight maintenance, insulin...
by Lalitha | May 19, 2021 | Health and Wellness
Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...
by Lalitha | May 11, 2021 | Health and Wellness
Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep, and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021) 65% of UAE residents do not get proper sleep and one of the reasons...
by Lalitha | May 5, 2021 | Health and Wellness
Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...
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