Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic, or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it?
Then Pratimoksha has good news for you. Through our specially designed Yoga therapy sessions we have helped many clients identify underlying issues and work towards strengthening their bodies and minds to overcome the issue. As always we advocate a holistic approach towards Yoga, which we believe gets you the most benefits.
When we are healthy and pain-free, we often don’t realize the value of it. However, when pain strikes, then we long for the time when we can be rid of it.
Yoga Therapy is effective for
- Back pain
- Muscular-skeletal problems
- Neck Issues
- Sinusitis
- Asthma
- Cancer – Palliative Care
- Auto-immune Diseases
- Stress
- Depression
- Anxiety
Experience the benefits of Therapeutic Yoga
Research has revealed that Yoga can provide relief for various physical and mental conditions through self-awareness, attending to our body’s needs, breath control, and powerful Yoga asanas. Yoga encourages one to relax, slow one’s breath, and focus on the present. Internally this results in a shift from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.
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Find relief with a simple self-massage technique using a massage ball! Target stubborn knots and tension spots in your neck and shoulders with just a wall and a hard massage ball. A spiky ball can be even more effective at releasing deep-seated tension. This technique provides targeted relief, increases blood flow, and reduces muscle tension. Ready to enhance your well-being? Dive deeper at Enlighten Yoga Center Dubai and unlock the power of your body’s natural healing abilities!
The four principles that underlie Yoga Therapy are:
- Yoga therapy is focused on an integrated approach, treating the body as a whole. Discomfort and illness in one part of the body have effects on another, and this applies to both our physical and mental state.
- Everyone is different and therefore the approach and therapy techniques have to be customized for individual needs.
- Yoga therapy engages students in the healing process since healing comes from within through the mind and body connection.
- Emphasis is placed on developing a positive mindset in individuals and this in turn results in quick and prolonged results.
Pratimoksha – Yoga Therapy in Dubai
Enlighten Yoga Center Pratimoksha provides Yoga Therapy in Dubai for chronic neck, back, and shoulder issues as well as insomnia and various stress-related conditions. The therapy sessions combine therapeutic exercises with Yogic disciplines resulting in the physical and mental wellbeing of clients.
Call @ 050-395-5613 or write to transform@pratimoksha.com to find out more about how Therapeutic Yoga can benefit you.
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