How Yoga therapy can help rid you of pain

Health and Wellness

by | Apr 29, 2021

Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic; or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it?

Then Pratimoksha has good news for you. Through our specially-designed Yoga therapy sessions we have helped many clients identify underlying issues and work towards strengthening their bodies and the minds to overcome the issue. As always we advocate a holistic approach towards Yoga, which we believe gets you the most benefits.

When we are healthy and pain-free, we often don’t realize the value of it. However, when pain strikes, then we long for the time when we can be rid of it.

Yoga Therapy is effective for

  • Back pain
  • Muscular-skeletal problems
  • Neck Issues
  • Sinusitis
  • Asthma
  • Cancer – Palliative Care
  • Auto-immune Diseases
  • Stress
  • Depression
  • Anxiety

Experience the benefits of Therapeutic Yoga  

Research has revealed that Yoga can provide relief for various physical and mental conditions through self-awareness, attending to our body’s needs, breath control and powerful Yoga asanas. Yoga encourages one to relax, slow one’s breath and focus on the present. Internally this results in a shift from the sympathetic nervous system and the flight-or-fight response to the parasympathetic system and the relaxation response.

The four principles that underlie Yoga Therapy are:

  • Yoga therapy is focused on an integrated approach, treating the body as a whole. Discomfort and illness in one part of the body has its effects on another, and this applies to both our physical and mental state.
  • Everyone is different and therefore the approach and therapy techniques have to be customized for individual needs.
  • Yoga therapy engages students in the healing process since healing comes from within through the mind and body connection.
  • Emphasis is placed on developing a positive mindset in individuals and this in turn results in quick and prolonged results.

Pratimoksha – Yoga Therapy in Dubai

Enlighten Yoga Center Pratimoksha provides Yoga Therapy in Dubai for chronic neck, back and shoulder issues as also insomnia and various stress-related conditions. The therapy sessions combine therapeutic exercises with Yogic disciplines resulting in the physical and mental wellbeing of clients.

Call @ 050-395-5613 or write to to find out more about how Therapeutic Yoga can benefit you.

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