Author: Lalitha

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What is Psoriatic Arthritis?
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What is Psoriatic Arthritis?

Psoriatic Arthritis is a form of arthritis that affects people having Psoriasis, a condition with itchy and scaly red patches over the skin.  Research reveals that around 24 in Thousand peoples are suffering from Psoriatic Arthritis. The main notable symptoms of Psoriatic Arthritis are Joint pain, stiffness, and swelling and can affect any part of...

Do you know what causes PCOS?
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Do you know what causes PCOS?

When Swadhisthana Chakra, the chakra that determines your appetite for food, sex and sensual pleasures gets blocked it may lead to PCOD, PCOS and all utero-ovarian and uro-genital issues. When this chakra is unbalanced you may even experience fear, depression, insecurity, emotional instability, and reproductive issues. How yoga helps in balancing Swadhisthana Chakra? BaddhaKonasana, ParivrittaTrikonasana,...

Yoga and Immunity
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Yoga and Immunity

What is Immunity? Immunity is protection from diseases, the ability to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. The immune system is incredibly complicated and utterly vital for our survival. Several different systems and cell types work in perfect synchrony (most of the time) throughout...

A Yogi’s Diary #4
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A Yogi’s Diary #4

Pranayama – The Expansion/control of Breathing for Stress management         KRIYA        →       ASANA       →      PRANAYAMA         →    YOGI’s Diary # 5    (Yogi’s Diary # 2)     →   (Yogi’s Diary #3) ‘Tasmin sati Svāsa Prasvāsayór gati viCchédah  Prānāyāmāh’                 (PYS...

A Yogi’s Diary #3
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A Yogi’s Diary #3

‘Sthiram Sukham Āsana Prayatnanāshaitilyānantasamāpattibhyam’   Steady and comfortable should be a posture, the effort put in should be with ease and time,the focus being on the endless potentials through meditation                                                  ...

A Yogi’s Diary #2
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A Yogi’s Diary #2

‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’                                                                         —-(G S.Ch1, V-2) Ghathasta Yoga is the means towards Self Realization   In our...

A Yogi’s Diary #1
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A Yogi’s Diary #1

‘Râja Yoga cannot be attained without the practise of Haṭha Yoga, and success in Haṭha Yoga cannot be achieved without Râja Yoga’. No matter how many times one repeats the fact that Asana’s are just one of the limbs of Yoga, we often drift back to the notion that ‘Asana = Yoga’. Now, where does...

A road Map to Abundance-4
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A road Map to Abundance-4

Forgive … from deep within Let your forgiveness be as deep-rooted as the hurt you feel We hope our last blog on forgiveness brought you some form of solace, as hopefully…  you let go of a few grudges. We hope you experienced the peace and freedom it should have brought. If not, then it means...

A Road  Map to Abundance – 3
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A Road Map to Abundance – 3

To forgive is truly divine…  no wonder we humans struggle to forgive  In our last blog we spoke about preparing the “metaphorical” farm, much as a farmer would, prior to planting the seeds. We discussed the importance of regularly weeding out bad habits even as we try and set healthy routines. A very important aspect...

A Road Map to Abundance-2
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A Road Map to Abundance-2

Through growth to abundance. To facilitate inner healing and growth, it’s vital to create an expansive, nurturing space for yourself. In our last blog we encouraged you to cultivate a daily 10-minute routine to reflect on the thoughts that repeatedly plague your mind and how they might be limiting you from achieving your full potential....