Goodnight! It’s sleep time. Are you taking more time to fall asleep? And do you feel frustrated over being sleep-deprived? Roughly about 60% of adults don’t sleep when they go to bed. The resulting shortened sleep cycle can lead to obesity and fatigue. A common...
Breath is an integral part of our life, the catalyst for our body’s metabolism. The word Prana in Sanskrit means life force and ayama means extending or stretching. Pranayama, the Yogic technique of breath control, therefore, helps in extending and strengthening one’s...
Without breath we are nothing. It is what stands between our life and death. We inhale oxygen that is vital for our metabolic function, and exhale carbon dioxide. The respiratory process nourishes us with every inhalation and removes toxins with every exhalation....
Corona viruses are a class of respiratory viruses known to cause respiratory illnesses ranging from the common cold to more severe illnesses such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The temperature and the type...
As we face down a pandemic, we are constantly challenged on how to be disciplined, motivated and consistent in all aspects of our life. Most of the external structures we relied on to establish a daily routine — office, school, gym, Yoga studio etc — have faced huge...
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