Author: Lalitha

Home / Lalitha
A Yogi’s Diary #2
Post

A Yogi’s Diary #2

‘Ghathasta Yogam Yogésha Tattva Jnanasyakaranam’                                                                         —-(G S.Ch1, V-2) Ghathasta Yoga is the means towards Self Realization   In our...

A Yogi’s Diary #1
Post

A Yogi’s Diary #1

‘Râja Yoga cannot be attained without the practise of Haṭha Yoga, and success in Haṭha Yoga cannot be achieved without Râja Yoga’. No matter how many times one repeats the fact that Asana’s are just one of the limbs of Yoga, we often drift back to the notion that ‘Asana = Yoga’. Now, where does...

A road Map to Abundance-4
Post

A road Map to Abundance-4

Forgive … from deep within Let your forgiveness be as deep-rooted as the hurt you feel We hope our last blog on forgiveness brought you some form of solace, as hopefully…  you let go of a few grudges. We hope you experienced the peace and freedom it should have brought. If not, then it means...

A Road  Map to Abundance – 3
Post

A Road Map to Abundance – 3

To forgive is truly divine…  no wonder we humans struggle to forgive  In our last blog we spoke about preparing the “metaphorical” farm, much as a farmer would, prior to planting the seeds. We discussed the importance of regularly weeding out bad habits even as we try and set healthy routines. A very important aspect...

A Road Map to Abundance-2
Post

A Road Map to Abundance-2

Through growth to abundance. To facilitate inner healing and growth, it’s vital to create an expansive, nurturing space for yourself. In our last blog we encouraged you to cultivate a daily 10-minute routine to reflect on the thoughts that repeatedly plague your mind and how they might be limiting you from achieving your full potential....

A Road Map to Abundance-1
Post

A Road Map to Abundance-1

Growth happens when you heal within. Abundance flows when growth flourishes… Even as whole swathes of the world seem to be in need of healing these days, the truth is even we have areas in our lives where healing can lead to growth and growth to abundance. Here’s how. These simple steps can help direct...

Family Matters!
Post

Family Matters!

Give your family the best and not the leftovers… . Not too long ago, it was unimaginable that the whole world would be forced indoors and into the confines of their homes. And we were all so busy. Work pressure, social commitments, travel, fitness … there was enough and more to claim our time. We...