Diwali is built around a single image: a small flame holding steady against the dark. Classical yoga has a practice built around the same image. Trataka, or candle gazing, is one of the six cleansing practices described in the Hatha Yoga Pradipika, the...
Eight hours at a screen leaves its mark by mid-afternoon: a neck that has crept forward, shoulders up near the ears, breath stuck high in the chest. Half an hour of office yoga can undo a surprising amount of that, without anyone leaving the building. From 20 to 31...
Most people know where it hurts. Far fewer know why. A stiff neck gets blamed on the pillow, a sore lower back on the drive down Sheikh Zayed Road, and the pattern underneath goes unexamined for years. From 11 to 14 November, Pratimoksha is offering free one-on-one...
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