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Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai

Combat Summer Stress: How Yoga Therapy Offers a Sanctuary for Your Mind in Dubai

by Lalitha Viswanath | Jul 4, 2025 | Yoga & Stress Management

The temperature’s rising, tempers are flaring, and even the most patient among us feel the pinch of summer stress. If you’re living in Dubai, you know that July brings more than heat—it brings a sense of overwhelm, fatigue, and restlessness. But...
STRESS — what are you doing about it

STRESS — what are you doing about it

by Lalitha Viswanath | Jan 6, 2025 | Health and Wellness, Yoga & Stress Management

Tackling Stress: A Mind-Body Approach with Yoga Stress is an inevitable part of life in Dubai, as it is worldwide. While stress serves as a vital survival mechanism, its chronic presence can severely impact health and quality of life. In Dubai, the need to manage...

Recent Posts

  • Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer
  • Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness
  • Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness
  • Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)
  • Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

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  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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