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Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer

Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer

by Lalitha Viswanath | Jul 15, 2025 | Yoga Therapy

It’s summer in Dubai, and your body knows it. Maybe it’s a dull ache in your neck after a long day at your desk. Or a heaviness in your legs after walking from the metro in the afternoon heat. Or perhaps it’s just that deep, nagging stiffness that seems to show up...
Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness

by Lalitha Viswanath | Jul 15, 2025 | Yoga Therapy

You wake up, already sweating. The sun’s blazing, even through blackout curtains. And despite a full night’s sleep, you feel… drained. Welcome to summer in Dubai. While the season brings plenty of brightness, it also carries an invisible weight. The intense heat, high...
Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness

by Lalitha Viswanath | Jul 11, 2025 | Yoga Therapy

You step outside in Dubai during July, and it’s not just the heat—it’s the air that feels heavy, almost wet. The kind of air that makes your chest feel tighter, your breath shorter, and your energy… drained. While Dubai is known for its scorching summers, it’s the...
Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

by Lalitha Viswanath | Jul 8, 2025 | Yoga Therapy

You’ve just returned to Dubai after a refreshing holiday—maybe a quick escape to the mountains or a long weekend by the beach. Your suitcase is unpacked (sort of), your inbox is overflowing, and suddenly, real life hits hard. Sound familiar? Transitioning back to...
Headaches & Heat: Can Yoga Therapy Be Your Natural Remedy This Summer?

Headaches & Heat: Can Yoga Therapy Be Your Natural Remedy This Summer?

by Lalitha Viswanath | Jul 6, 2025 | Yoga Therapy

The Dubai sun is no joke—blazing temperatures, glaring light, and the stress of summer routines can leave you drained and irritable. And often, that tension settles in the most frustrating place of all: your head. If you’re dealing with summer headaches, you’re not...
Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July

Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July

by Lalitha Viswanath | Jul 4, 2025 | Yoga Therapy

Beat the Heat: Your Ultimate Guide to Indoor Yoga in Dubai This July It’s July in Dubai—and let’s face it, stepping outside for even five minutes feels like walking into an oven. The air is heavy, the sun is relentless, and your energy? Pretty much drained by noon....
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Recent Posts

  • Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer
  • Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness
  • Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness
  • Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)
  • Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

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