Manage stress at the workplace

Health and Wellness

by | Apr 14, 2022

Stress Management program for corporate professionals.

Do you have any of these symptoms on a regular basis?


  • Headaches
  • Fatigue
  • Muscle tension in the neck, back and jaw
  • A pounding heart with rapid breathing
  • Nausea & vomiting
  • Insomnia
  • Irritable bowel syndrome
  • Acidity & heart burn


  • Scared
  • Worried
  • Angry
  • Resentful
  • More aggressive
  • Irritable
  • Depressed
  • Frustrated
  • Feeling negated
  • Bored

If these symptoms are a constant part of your day, then you should see a doctor to rule out any underlying physical illnesses. Having ruled that out, then you may be fairly certain that your symptoms could be a manifestation of stress.

Stress is a reality, a part of our modern life. It is the reaction to certain events or situations that might affect your physical metabolism and mental health. Stressful situations affect your day-to-day activities, leading to lack of concentration, low productivity, and low self-confidence.

Stress is particularly rampant in our workplaces. The reasons may not be related to the office, it could be a spillover from issues in our personal lives and poor lifestyle habits. Employer expectations and productivity requirements just compound the problems resulting in dissatisfied employers and employees.

So what can corporate companies, particularly the Human Resources Department, do about this? What can they do to ensure employee health and happiness? Here’s where Pratimoksha’s Stress Management programs can help.

Pratimoksha Stress Management program for corporates

Considering the increasing demand for stress management courses, Pratimoksha is offering a comprehensive, highly effective stress management and Yoga program for employees, HR professionals and entrepreneurs.

The program provides the tools and techniques that today’s corporate professionals need to face stressful challenges and thrive in high-pressure environments. It helps them perform better and stay productive in our competitive world. Organizations prefer candidates who can handle difficult situations without stressing.

The course includes goal setting, meditation, breathing exercises, mind management, and simple asanas/physical postures that can be practised in the office.

The goal of our Stress Management course is to teach people how to minimize harmful stress effects while maintaining one’s life quality and vitality. Effective stress management leads to a healthier life by transforming sleep schedules, boosting immunity, elevating mental health, and promoting healthy relationships. Therefore, a stress management course can help you regain control over your life in many ways.

To find out more about our program call us today at 050 395 5613.

You can find Pratimoksha on Instagram, LinkedIn, Facebook and YouTube.

For information on stress and how it can affect you, listen to our founder Ms Lalitha Viswanath on our shows on YouTube

To learn breathing techniques, tune into

For neck-strengthening exercises that you can do at your desk, see

For a powerful Yoga Nidra meditation watch


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