Manage stress at the workplace

Health and Wellness

by | Apr 14, 2024

Stress Management program for corporate professionals.

Do you have any of these symptoms regularly?


  • Headaches
  • Fatigue
  • Muscle tension in the neck, back and jaw
  • A pounding heart with rapid breathing
  • Nausea & vomiting
  • Insomnia
  • Irritable bowel syndrome
  • Acidity & heartburn


  • Scared
  • Worried
  • Angry
  • Resentful
  • More aggressive
  • Irritable
  • Depressed
  • Frustrated
  • Feeling negated
  • Bored

If these symptoms are a constant part of your day, you should see a doctor to rule out any underlying physical illnesses. Having ruled that out, then you may be fairly certain that your symptoms could be a manifestation of stress.

Stress is a reality, a part of our modern life. It is the reaction to certain events or situations that might affect your physical metabolism and mental health. Stressful situations affect your day-to-day activities, leading to a lack of concentration, low productivity, and low self-confidence.

Stress is particularly rampant in our workplaces. The reasons may not be related to the office, it could be a spillover from issues in our personal lives and poor lifestyle habits. Employer expectations and productivity requirements compound the problems resulting in dissatisfied employers and employees.

So what can corporate companies, particularly the Human Resources Department, do about this? What can they do to ensure employee health and happiness? Here’s where Pratimoksha’s Stress Management programs can help.

Pratimoksha Stress Management program for corporates

Considering the increasing demand for stress management courses, Pratimoksha is offering a comprehensive, highly effective stress management and Yoga program for employees, HR professionals, and entrepreneurs.

The program provides the tools and techniques that today’s corporate professionals need to face stressful challenges and thrive in high-pressure environments. It helps them perform better and stay productive in our competitive world. Organizations prefer candidates who can handle difficult situations without stressing.

The course includes goal setting, meditation, breathing exercises, mind management, and simple asanas/physical postures that can be practiced in the office.

The goal of our Stress Management course is to teach people how to minimize harmful stress effects while maintaining one’s life quality and vitality. Effective stress management leads to a healthier life by transforming sleep schedules, boosting immunity, elevating mental health, and promoting healthy relationships. Therefore, a stress management course can help you regain control over your life in many ways.

At Pratimoksha Enlighten Yoga Center in Dubai, we understand the importance of work-life balance for health, relationships, and productivity. Our Corporate Yoga programs are specifically designed to help professionals manage stress, improve sleep, enhance focus, and boost productivity and performance. We recently held a successful workshop for Betterhomes LLC, where participants experienced firsthand the benefits of integrating yoga into their daily routines. Join us to discover how Corporate Yoga can transform your work life.

Introducing a simple yet effective neck strengthening exercise perfect for those with desk jobs, brought to you by Pratimoksha Enlighten Yoga Center in Dubai. Take just five minutes from your day to practice this exercise and provide some much-needed relief and strength to your neck muscles. Join us to learn more about maintaining neck health and overall well-being while working at a desk

Discover the art of Complete Yogic Breath with Ms. Lalitha Viswanath, Yoga Acharya, Therapist, and Manual Osteopath at Pratimoksha Yoga Studio in Dubai. Learn diaphragmatic, thoracic, and clavicular breathing techniques that help relieve stress, calm the mind, and rejuvenate the body by activating the parasympathetic nervous system. Watch our video for a detailed guide on Yogic Breath, and for more insights, book a trial session at Pratimoksha Enlighten Yoga Center.

To find out more about our program call us today at 050 395 5613

You can find Pratimoksha on Instagram, LinkedIn, Facebook and YouTube.



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