Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
2000 years since being compiled, Patanjali’s Yoga Sutras continue to be among the principle texts that Yoga gurus follow. The treatise consists of 196 sutras or threads of ideas or thoughts that interlink and build upon each other. The sutras are cryptic and unfold...
Do you know about 60% of your body constitutes of water? In this extreme summer you need to stay hydrated for the functioning of the organs and protect the vital organs. Lack of water makes you dehydrated that leads to other forms like muscle cramps, fatigue,...
Are you seated and reading this? How long have you been sitting? Half-an-hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally head back to your chair. Now read on to find out why you must not...
That’s the simple message as once again International Yoga Day draws world attention to the treasure that is Yoga Every June 21, since 2015, the world has been marking International Yoga Day. Based on India’s proposal, the United Nations General Assembly adopted a...
Wait, we aren’t free from viral infections! Granted Covid-19 numbers have declined. And life is hurtling back to normal in Dubai. Unfortunately, that means we are being exposed to more viral infections and the flu, besides Covid, as more people move around, and...
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