Stress Management program for corporate professionals. Do you have any of these symptoms regularly? Physical Headaches Fatigue Muscle tension in the neck, back and jaw A pounding heart with rapid breathing Nausea & vomiting Insomnia Irritable bowel syndrome...
Screens are a fact of life… for life. For better or for worse we are stuck with them, and until through evolution our eyes and brains adapt to our prolonged usage of gadgets, we will have to balance the time we spend on and off them. Technological innovations have...
Sukhasana: The Easy Pose for Yoga Beginners in Dubai When you think of yoga, sitting cross-legged is often the first image that comes to mind. If you’re interested in yoga classes for beginners in Dubai, mastering Sukhasana (The Easy Pose) is a great place to...
We’re fortunate to be living in times when there’s so much more understanding of the holistic nature of how our bodies work. We might be used to treating the mind and body as separate but the reality is that they are so intertwined that both affect each other...
Oh no…Why do I feel so tired and exhausted all the time? I am just not able to concentrate or focus on my work! 😰 Have you ever experienced exhaustion during the daytime? Do you know what is causing it? Or how you can overcome it? We often pay cursory attention to our...
Although quality of life and life expectancy have never been better these days, our lives are also riddled with more stress. It seemingly comes at us from all sides. Work, home, children, health, finances, a hectic social life or the lack thereof, time pressures, FOMO...
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