The simple answer is our lifestyle, where we move less and consume more. Over the last 60-70 years, man’s dogged pursuit to make life easier has given rise to many lifestyle diseases — diabetes and blood pressure being the most common. So much so that to sustain our...
Jal Neti – A Gateway to Pranayama and Beyond Jal Neti, an ancient yogic practice, involves nasal irrigation using a saline solution to cleanse the nasal passages. This simple yet effective technique offers numerous health and wellness benefits and serves as a...
The United Nations declared in 2014 that June 21st would every year be marked as International Yoga Day. Ever since, the day of the summer solstice, June 21, has been celebrated the world over with people rolling out their mats and breathing deep, bending...
Yoga: Your Pregnancy Companion – Simple Moves for a Healthy Journey If you missed Part 1 of our prenatal yoga journey, find it here: https://www.pratimoksha.org/pregnancy-yoga/ Now, let’s dive into some simple, safe yoga poses! But remember: Doctor’s...
Boost Your Athletic Spirit through Yoga and Meditation Athletes thrive in a world where physical competence and mental endurance meet. But the demands of training, competition, and the relentless pursuit of improvement take a significant toll. Stress – whether...
Stress Management program for corporate professionals. Do you have any of these symptoms regularly? Physical Headaches Fatigue Muscle tension in the neck, back and jaw A pounding heart with rapid breathing Nausea & vomiting Insomnia Irritable bowel syndrome...
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