Category: Health and Wellness

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Do you know what causes PCOS?
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Do you know what causes PCOS?

When Swadhisthana Chakra, the chakra that determines your appetite for food, sex and sensual pleasures gets blocked it may lead to PCOD, PCOS and all utero-ovarian and uro-genital issues. When this chakra is unbalanced you may even experience fear, depression, insecurity, emotional instability, and reproductive issues. How yoga helps in balancing Swadhisthana Chakra? BaddhaKonasana, ParivrittaTrikonasana,...

Yoga and Immunity
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Yoga and Immunity

What is Immunity? Immunity is protection from diseases, the ability to resist a particular infection or toxin by the action of specific antibodies or sensitized white blood cells. The immune system is incredibly complicated and utterly vital for our survival. Several different systems and cell types work in perfect synchrony (most of the time) throughout...

A road Map to Abundance-4
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A road Map to Abundance-4

Forgive … from deep within Let your forgiveness be as deep-rooted as the hurt you feel We hope our last blog on forgiveness brought you some form of solace, as hopefully…  you let go of a few grudges. We hope you experienced the peace and freedom it should have brought. If not, then it means...

A Road  Map to Abundance – 3
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A Road Map to Abundance – 3

To forgive is truly divine…  no wonder we humans struggle to forgive  In our last blog we spoke about preparing the “metaphorical” farm, much as a farmer would, prior to planting the seeds. We discussed the importance of regularly weeding out bad habits even as we try and set healthy routines. A very important aspect...

A Road Map to Abundance-1
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A Road Map to Abundance-1

Growth happens when you heal within. Abundance flows when growth flourishes… Even as whole swathes of the world seem to be in need of healing these days, the truth is even we have areas in our lives where healing can lead to growth and growth to abundance. Here’s how. These simple steps can help direct...