Ease Your Back Pain with Yoga

Ease Your Back Pain with Yoga

Yoga vs. Back Pain: The Natural Path to Relief In today’s fast-paced world, back pain has become a common ailment affecting individuals of all ages, largely due to our increasingly sedentary lifestyles and the constant pressures of daily life. Whether it’s...
Yoga postures for children

Yoga postures for children

Teaching children Yoga is both easy and difficult. Easy because of obvious reasons. Children are naturally flexible and they love to twist and tumble and can easily throw up their legs or plant their hands on the floor and attempt a shoulder stand. The thought of...
How bad postures affect your health

How bad postures affect your health

Why slouching might be costing you your life There’s so much more to good posture than we give credit for. More often than not we hold ourselves tall, tuck in our bellies, and straighten our shoulders to look good in other’s eyes. The reality, however, is that we need...