Bhujangasana or The Cobra Pose – yoga asana for beginners Bhujanga = Cobra/Serpent Quite often people believe Yoga is only for the supple and flexible, the thin and more or less fit and disciplined individual. However, that’s as far from the truth as one can...
If you have any experience of Yoga, you will know that Yoga works as much on the mind as the body. Breathing techniques and meditation practices alongside an Asana practice help calm the mind and drain excess stress, bringing peace, contentment and resilience into the...
In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
The role of fitness in keeping us in optimum health has been proven time and again. But why choose Yoga asana in lieu of other fitness modalities. The answer lies in how Yoga benefits not just the body, but also your mental and emotional state. The importance of...
We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Exercising while fasting from dawn to dusk during Ramadan might sound counter intuitive. Shouldn’t we be conserving our energy and our strength, we might well ask. It’s not as though our daily chores stop. How about starting yoga practice this summer? However,...
Recent Comments