A fall risk assessment rarely happens in a yoga studio. It happens in the home where the fall would actually occur. A study conducted at Soham Old Age Home in Nagpur, India, between late 2024 and early 2025, examined the effect of structured yoga practice on postural...
The six-week postpartum checkup clears a body for movement. It says nothing about whether that body is ready to leave the house. Researchers at AIIMS Rishikesh developed and validated a yoga module in 2024 specifically for new mothers’ mental health, building it...
India’s Ministry of Ayush already worked out how short a session can be and still count. In 2025, the ministry’s Y-Break at Workplace initiative introduced a five-minute guided yoga module built specifically for professionals managing work-related stress...
Most of what happens on a first home visit has nothing to do with poses. Classical yoga philosophy has always treated the relationship between teacher and student as something built before instruction begins, not alongside it. The doctrine of adhikari-bheda,...
A private garden session sounds like a luxury indulgence. Mostly it is just what the tradition asked for from the start. The Hatha Yoga Pradipika, the fifteenth-century text by Svatmarama that remains one of the three foundational manuals on hatha yoga, is specific...
Recent Comments