Teaching children Yoga is both easy and difficult. Easy because of obvious reasons. Children are naturally flexible and they love to twist and tumble and can easily throw up their legs or plant their hands on the floor and attempt a shoulder stand. The thought of...
Why slouching might be costing you your life There’s so much more to good posture than we give credit for. More often than not we hold ourselves tall, tuck in our bellies and straighten our shoulders to look good in other’s eyes. The reality, however, is that we need...
It seems a stretch to assert that Yoga can help in the ongoing world-over efforts against climate change. However, the notion that Yoga can help in creating a more sustainable world may not seem as absurd upon second thought. As an ancient character-building...
The RYT200 for HR professionals & corporates Rather than see Yoga as just another fitness routine, a metaphor that better applies to this ancient Indian discipline is that of a First Aid Course! Just as everyone can benefit from taking a First Aid Course — and...
Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Our very existence depends on the breath. ‘We breathe, we live. We don’t, and...
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