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Health and Wellness
How bad postures affect your health
December 19, 2023Why slouching might be costing you your life There’s so...
Health and Wellness
Paying attention to mind matters
December 12, 2023Although quality of life and life expectancy have never been...
Health and Wellness
Yoga and Climate Change
December 6, 2023It seems a stretch to assert that Yoga can help...
Health and Wellness
Feeling cold? Get moving!
November 26, 2023Most of us are pulling out our winter clothing as...
News
Learn & teach stress management
October 31, 2023The RYT200 for HR professionals & corporates Rather than see...
Health and Wellness
Are you ready for the 30×30 challenge
October 27, 2023Dubai Fitness Challenge 2022 is upon us once again. Are...
Health and Wellness
Obesity in Children
October 14, 2023Childhood obesity is one of the most serious health problems...
Health and Wellness
Discover Pranayama: The Key to Enhanced Wellbeing !
October 12, 2023Our existence pretty much boils down to our breath. “We...
Health and Wellness
Watch your back – Yoga for back pain
October 11, 2023Back pain? Try these Yoga poses at home to strengthen...
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5 Yoga Practices to Tackle Stress and Anxiety
October 1, 2023So, you are under stress! Or possibly circumstances in...
Health and Wellness
Yoga studio for Teacher Training Course
September 28, 2023Vrksasana or The Tree PoseVrks = Tree Yoga sets great...