Most of us use our gadgets well into the night. It’s most likely the last thing we look at before sleep, and the first thing we look at when we wake up. According to a Khaleej Times report (22/1/2021) 65% of UAE residents do not get proper sleep and one of the reasons...
Have you ever tried to analyze the reasons for sudden weight gain? It could be poor quality sleep. Research has shown that lack of sleep can lead to obesity. Sleep is the time when our brain does its detox, the time when our brain repairs damaged cells, removes dead...
Are you in pain? Neck, shoulder, back, knee or any other area? It could be an ache that over the months has become chronic; or it might just be a mild but constant one that is affecting the quality of your life. Would you like help to overcome it? Then Pratimoksha has...
Goodnight! It’s sleep time. Are you taking more time to fall asleep? And do you feel frustrated over being sleep-deprived? Roughly about 60% of adults don’t sleep when they go to bed. The resulting shortened sleep cycle can lead to obesity and fatigue. A common...
Breath is an integral part of our life, the catalyst for our body’s metabolism. The word Prana in Sanskrit means life force and ayama means extending or stretching. Pranayama, the Yogic technique of breath control, therefore, helps in extending and strengthening one’s...
Without breath we are nothing. It is what stands between our life and death. We inhale oxygen that is vital for our metabolic function, and exhale carbon dioxide. The respiratory process nourishes us with every inhalation and removes toxins with every exhalation....
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