Most of us are pulling out our winter clothing as the weather gets cooler. Soups and hot teas are making more of an appearance on our dining tables. Why not look at fitness options that can get your heart beat up and your muscles warmed up? Exercise and movement also...
Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge, you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
Back pain? Try these Yoga poses at home to strengthen your spine We can do practically nothing without a strong spine and well-conditioned back muscles. Weakness or injuries in these areas can be debilitating. Yoga places enormous emphasis on spinal health and good...
Vrksasana or The Tree PoseVrks = Tree Yoga sets great store on balance. In fact all of Yoga is an effort towards achieving balance. In action and thought. As such Vrksasana serves as a barometer. As we assume the pose, we might get a sense of how far we are from...
Tadasana The Mountain Pose Tada = Mountain In this new blog series, Pratimoksha invites you to explore fundamental #yoga postures that serve as a good starting point to build a Yoga practice. However, a word of caution: It’s a good rule of thumb to leave around...
Are you seated and reading this? How long have you been sitting? Half an hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally, head back to your chair. Now read on to find out why you...
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