That’s the simple message as once again International Yoga Day draws world attention to the treasure that is Yoga Every June 21, since 2015, the world has been marking International Yoga Day. Based on India’s proposal, the United Nations General Assembly...
Since being set up five years ago, Pratimoksha Enlighten Yoga Center Dubai has gained a reputation for authentic, holistic and therapeutic Yoga, where students are encouraged to embrace Ashtanga Yoga in all its 8 branches and weave it into their lives. Of all the Yoga...
If you read our previous blog Eat to Live … Thrive and … Find Balance, we discussed how Yoga and Ayurveda see the human being as being made up of 5 basic elements — fire, water, air, ether and earth. These elements combine in various proportions to make up each...
Everything seems better after a good night’s sleep. And that’s more or less a fact. There are scientific reasons why we sleep and why our quota of sleep — it varies person to person — is precious for our physical, mental and emotional health. Although most of us like...
In a previous blogs we spoke about the mind-body connection and how at Pratimoksha we pay equal attention to the physical as well as mental while practicing Yoga. While the physical screams for attention, one’s mental scape is more oriented towards the interior. Very...
2000 years since being compiled, Patanjali’s Yoga Sutras continue to be among the principle texts that Yoga gurus follow. The treatise consists of 196 sutras or threads of ideas or thoughts that interlink and build upon each other. The sutras are cryptic and unfold...
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