If you have any experience of Yoga, you will know that Yoga works as much on the mind as the body. Breathing techniques and meditation practices alongside an Asana practice help calm the mind and drain excess stress, bringing peace, contentment and resilience into the...
The wisdom and philosophy of Yoga is largely based on ancient Indian sage Patanjali’s Yoga Sutras. This text (see our previous blog https://www.pratimoksha.org/patanjalis-yoga-sutra/) is believed to have been composed between BC1 and 1AD. It is divided into 4...
That’s the simple message as once again International Yoga Day draws world attention to the treasure that is Yoga Every June 21, since 2015, the world has been marking International Yoga Day. Based on India’s proposal, the United Nations General Assembly...
Since being set up five years ago, Pratimoksha Enlighten Yoga Center Dubai has gained a reputation for authentic, holistic and therapeutic Yoga, where students are encouraged to embrace Ashtanga Yoga in all its 8 branches and weave it into their lives. Of all the Yoga...
Exercising while fasting from dawn to dusk during Ramadan might sound counter intuitive. Shouldn’t we be conserving our energy and our strength, we might well ask. It’s not as though our daily chores stop. How about starting yoga practice this summer? However,...
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