Whether you’re doing yoga to reduce stress, gain flexibility, or expand your social scene, starting a yoga practice can be intimidating. However, with the right studio and instructor, you may just find yoga less scary and more fun than you imagined. Follow the...
If you read our previous blog Eat to Live … Thrive and … Find Balance, we discussed how Yoga and Ayurveda see the human being as being made up of 5 basic elements — fire, water, air, ether and earth. These elements combine in various proportions to make up each...
It’s mindboggling to think that each of the 8 billion people in the world (source: United Nations) is a unique individual. Which means to say there are as many mind-body constitutions as there are people. That’s the reason why the Yoga Asanas that suit one person, may...
Valentine’s Day comes and goes with a flurry of red roses, fluffy red soft toys, candles, cards and romantic dinners. Love reigns — but mostly among couples, particularly youngsters, who believe they must go all out to show mutual love. Meanwhile, the rest of the...
Yoga is not so much a fitness routine as a character-building tool. Through its ancient philosophy it guides practitioners to this day on how to live a life based on principles, balance and contentment. All or most of Yoga philosophy is based on Patanjali’s Yoga...
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