Everything seems better after a good night’s sleep. And that’s more or less a fact. There are scientific reasons why we sleep and why our quota of sleep — it varies person to person — is precious for our physical, mental and emotional health. Although most of us like...
In a previous blogs we spoke about the mind-body connection and how at Pratimoksha we pay equal attention to the physical as well as mental while practicing Yoga. While the physical screams for attention, one’s mental scape is more oriented towards the interior. Very...
The world might say you need a gym membership to get fit… that you need all kinds of fancy equipment and fitness gear… On the contrary all you need is your body! With Dubai well into the 30×30 challenge, we bring you simple ways in which you can slip in simple...
A Yoga Teacher’s Training Course can be life-changing, provided you approach it in the right spirit. Pratimoksha Enlighten Yoga Center Dubai is known for its authentic, comprehensive Yoga Alliance certified Teacher’s Training Course — RYT500 and RYT200. We have so far...
2000 years since being compiled, Patanjali’s Yoga Sutras continue to be among the principle texts that Yoga gurus follow. The treatise consists of 196 sutras or threads of ideas or thoughts that interlink and build upon each other. The sutras are cryptic and unfold...
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