Vajrasana or The Thunderbolt Pose.Vajr = Thunderbolt or Diamond In our previous Yoga Basics blog we highlighted the Easy Pose or the Sukhasana as a fundamental Yoga pose upon which a Yoga practitioner builds an ever more complex routine and one that he or she returns...
Bhujangasana or The Cobra Pose – yoga asana for beginners Bhujanga = Cobra/Serpent Quite often people believe Yoga is only for the supple and flexible, the thin and more or less fit and disciplined individual. However, that’s as far from the truth as one can...
All or most of Yoga philosophy is based on Patanjali’sYoga Sutras. Very little is known about this ancient Indian sage, who lived around BC1 and AD1. The text attributed to him is composed of 196 sutras or threads — each an idea or a thought that successively links...
Tadasana The Mountain Pose Tada = Mountain In this new blog series, Pratimoksha invites you to explore fundamental #yoga postures that serve as a good starting point to build a Yoga practice. However, a word of caution: It’s a good rule of thumb to leave around...
Are you seated and reading this? How long have you been sitting? Half an hour or more? Then stop reading this right now. Stand up, stretch, walk around the room. Keep moving for a few minutes. Finally, head back to your chair. Now read on to find out why you...
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