This Women’s Day let’s break the bias “ātmaupamyena sarvatra samaṁ paśhyati yo ’rjuna yogī paramo mataḥ.” – The Bhagavad Gita (I regard them to be perfect yogis who see the true equality of all living beings.) Societies that honour women and their contributions...
A good listener can gather many insights from another’s person’s wordsBy Lalitha Viswanath My journey as a true seeker of Yoga began 20 years ago and continues to this day as it continually opens a world of knowledge to me on a myriad subjects. Much like any other...
A golden rule for health and wellbeing is 7 hours of sound sleep every night. And a factor that very obviously dominates the quality of our sleep is our sleeping posture. So, which is the best among them all. Let’s find out. Among all sleeping positions, sleeping on...
Cool breeze…. The fragrance of Arabian primrose… . Winter is here! And now it’s time to search for your sweaters, pullovers and what else? How about some healthy drinks to keep you warm? Winter is no doubt a beautiful season. In fact, the best time in the UAE....
Too overwhelmed to start? Head outdoors With the Dubai Fitness Challenge 2021 in full swing across Dubai, the city is abuzz with workshops, events and discounted offers designed to get citizens and residents moving. If you are still sitting buried under work and a...
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