Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Our very existence depends on the breath. ‘We breathe, we live. We don’t, and...
Back pain? Try these Yoga poses at home to strengthen your spine We can do practically nothing without a strong spine and well-conditioned back muscles. Weakness or injuries in these areas can be debilitating. Yoga places enormous emphasis on spinal health and good...
So, you are under stress! Or possibly circumstances in life are such that there’s cause for anxiety. Let’s learn to deal with it. Stress and anxiety are part of our body’s natural reactions, and they help protect us. However, when we don’t know how to calm...
Vrksasana or The Tree PoseVrks = Tree Yoga sets great store on balance. In fact all of Yoga is an effort towards achieving balance. In action and thought. As such Vrksasana serves as a barometer. As we assume the pose, we might get a sense of how far we are from...
It is often said that Yoga is a way of life. Which means that it’s much more than a mere exercise program and certainly not a fast-track path to weight loss. In fact, if Yoga is being used to peddle weight loss, then rest assured that it’s either a rash promise or the...
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