Teaching children Yoga is both easy and difficult. Easy because of obvious reasons. Children are naturally flexible and they love to twist and tumble and can easily throw up their legs or plant their hands on the floor and attempt a shoulder stand. The thought of...
Sukhasana: The Easy Pose for Yoga Beginners in Dubai When you think of yoga, sitting cross-legged is often the first image that comes to mind. If you’re interested in yoga classes for beginners in Dubai, mastering Sukhasana (The Easy Pose) is a great place to...
We’re fortunate to be living in times when there’s so much more understanding of the holistic nature of how our bodies work. We might be used to treating the mind and body as separate but the reality is that they are so intertwined that both affect each other...
Oh no…Why do I feel so tired and exhausted all the time? I am just not able to concentrate or focus on my work! 😰 Have you ever experienced exhaustion during the daytime? Do you know what is causing it? Or how you can overcome it? We often pay cursory attention to our...
Why slouching might be costing you your life There’s so much more to good posture than we give credit for. More often than not we hold ourselves tall, tuck in our bellies, and straighten our shoulders to look good in other’s eyes. The reality, however, is that we need...
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