Dubai Fitness Challenge 2022 is upon us once again. Are you ready? All you need to do is find a 30-minute activity every day for the next 30 days. By the end of the challenge, you would have clocked 900 minutes of exercise! Now imagine how beneficial that is to your...
Our existence pretty much boils down to our breath. “We breathe we live. We don’t, and we’re on our way out,” wrote our Founder Lalitha Viswanath in a recent LinkedIn article. Our very existence depends on the breath. ‘We breathe, we live. We don’t, and...
Back pain? Try these Yoga poses at home to strengthen your spine We can do practically nothing without a strong spine and well-conditioned back muscles. Weakness or injuries in these areas can be debilitating. Yoga places enormous emphasis on spinal health and good...
So, you are under stress! Or possibly circumstances in life are such that there’s cause for anxiety. Let’s learn to deal with it. Stress and anxiety are part of our body’s natural reactions, and they help protect us. However, when we don’t know how to calm...
Vrksasana or The Tree PoseVrks = Tree Yoga sets great store on balance. In fact all of Yoga is an effort towards achieving balance. In action and thought. As such Vrksasana serves as a barometer. As we assume the pose, we might get a sense of how far we are from...
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