Valentine’s Day comes and goes with a flurry of red roses, fluffy red soft toys, candles, cards and romantic dinners. Love reigns — but mostly among couples, particularly youngsters, who believe they must go all out to show mutual love. Meanwhile, the rest of the...
Yoga is not so much a fitness routine as a character-building tool. Through its ancient philosophy it guides practitioners to this day on how to live a life based on principles, balance and contentment. All or most of Yoga philosophy is based on Patanjali’s Yoga...
Everything seems better after a good night’s sleep. And that’s more or less a fact. There are scientific reasons why we sleep and why our quota of sleep — it varies person to person — is precious for our physical, mental and emotional health. Although most of us like...
In a previous blogs we spoke about the mind-body connection and how at Pratimoksha we pay equal attention to the physical as well as mental while practicing Yoga. While the physical screams for attention, one’s mental scape is more oriented towards the interior. Very...
The world might say you need a gym membership to get fit… that you need all kinds of fancy equipment and fitness gear… On the contrary all you need is your body! With Dubai well into the 30×30 challenge, we bring you simple ways in which you can slip in simple...
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