Oh no…Why do I feel so tired and exhausted all the time? I am just not able to concentrate or focus on my work! 😰
Have you ever experienced exhaustion during the daytime? Do you know what is causing it? Or how you can overcome it?
We often pay cursory attention to our health and wellbeing until our symptoms get out of control. If you are experiencing any of the below symptoms, it’s high time you addressed them.
• Generally lacking a sense of wellbeing
• Sleep disturbances
5 tips to overcome constant exhaustion
1. Drink water regularly to keep hydrated
Your body needs water for proper metabolism. Lack of water can lead to tiredness, and you may feel lethargic and drowsy. Drink water at regular intervals to stay energetic throughout the day. Consider having fruits and vegetables such as cucumber, pineapple, oranges and tomatoes, that have more water content.
2. Healthy meals
Healthy meals are repeatedly emphasized in every wellness article, lecture and lifestyle management plan. But how often do we follow this? Small and nutritious meals in 3-hour intervals are recommended. Don’t stuff your tummy. Instead have small meals so your digestive system is not overloaded.
3. Exercise regularly
Physical activity can help boost the production of your brain’s feel-good neurotransmitters called endorphins. Exercise regularly to feel good and reduce stress and anxiety. Long hours of sitting and working on desktops/laptops can exhaust you. If you are by and large in a sedentary job, take regular breaks to move and walk around.
4. Meditation and Yoga
Relax your body and mind through meditation and Yoga. It’s not just your physical body that you need to care for, but your mental health is of paramount importance for your wellbeing. You can engage in meditation, hobbies or music to relax your mind. Leave all your worries behind and find happiness in the present.
5. Avoid caffeine and alcohol
Alcohol and caffeine reduce your metabolism and it can impact your sleep leading to drowsiness and exhaustion during the day. Instead drink more water. Instead of highly processed and refined foods, consume natural fruits and vegetables if you feel like snacking.
Do try the above suggestions. Check if they make you feel more energetic. Do ensure you get 8 hours of sleep. Stay away from mobiles and laptops at least 2 hours before bed time. Why? Maybe you would like to know about the blue light effect and how it can affect your sleep? Watch our video ….
You can always call us at 050-3955613 to find out how Yoga can help you make all-round improvements in your health and wellbeing.