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The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

The Science Behind Pranayama: How Breathwork Affects Your Mind and Body

by Najam Ahmed | Jun 9, 2025 | Energy & Breathwork Yoga

You’re halfway through a hectic workday in Dubai—meetings running over, phone buzzing, traffic on your mind. You’re breathing, of course, but barely noticing it. Now imagine pausing for just a minute to take a deep, conscious breath. You’d be...
What is ‘Prana & Beyond’? A Guide to Unlocking Your Life Energy

What is ‘Prana & Beyond’? A Guide to Unlocking Your Life Energy

by Lalitha Viswanath | Jun 9, 2025 | Energy & Breathwork Yoga

You’re stuck in traffic on Sheikh Zayed Road. AC blasting, to-do list in your head, and yet—you feel drained. Not physically, maybe, but in a way that’s hard to explain. Like the inner spark is flickering. In a city like Dubai, with its sky-high ambitions and non-stop...

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Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
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