Yoga Classes Dubai | Pratimoksha - Enlighten Yoga Center - Oud Metha
  • Home
    • About Us
    • Clients Testimonials
  • Yoga Therapy
    • Obesity & Weight Loss
    • Women’s Wellness
    • Respiratory Health
    • Musculoskeletal Health
    • Pelvic and Core Strength
    • Kidney Health
  • Teacher Training
    • RYT 200
    • RYT 500
    • RYT CEP
  • Courses
    • Yoga Styles
      • Hatha Yoga
      • Prop Yoga
      • Ashtanga & Vinyasa
      • Ayur Vinyasa
      • Individual Program
      • Prenatal Yoga
      • Teen Yoga
      • Online Yoga
    • Signature Program
      • Asana & Beyond
      • Prana and Beyond
      • Dhyana and Beyond
    • Corporate
      • Beyond @Work
  • Blog
  • Media
    • Gallery
  • Contact
  • Book Trial Session
Select Page
The Science of Meditation: How It Rewires the Brain for Stress Relief

The Science of Meditation: How It Rewires the Brain for Stress Relief

by Lalitha Viswanath | Jun 3, 2025 | Meditation Yoga

You’re stuck in traffic on Sheikh Zayed Road, emails are piling up, and your calendar is bursting at the seams. Welcome to a typical day in Dubai. In a city that never slows down, finding peace feels like chasing a mirage. But science suggests the solution might be...
What Is ‘Dhyana & Beyond’? A Guide to Deep Meditation and Spiritual Growth

What Is ‘Dhyana & Beyond’? A Guide to Deep Meditation and Spiritual Growth

by Lalitha Viswanath | Jun 3, 2025 | Meditation Yoga

You’re sitting in your Dubai apartment, the city’s hum just outside your window. Your phone buzzes with notifications, your mind races through tomorrow’s to-do list, and despite the comforts around you, something feels… off. A quiet yearning for stillness, for...

Recent Posts

  • Ease Aches & Pains: The Role of Personalized Yoga Therapy for Body Discomfort in Summer
  • Reclaim Your Energy: Yoga Sequences to Combat Summer Sluggishness
  • Dubai’s Humidity & Your Health: How Yoga Therapy Supports Respiratory Wellness
  • Beyond the Sweat: The Unexpected Benefits of Practicing Yoga in the Summer Heat (or a cooled studio!)
  • Post-Holiday Rebalance: Using Yoga Therapy to Ease Back into Routine After Summer Break

Recent Comments

  • user on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Janardan Singh Rao on Yoga Teacher’s Training Course in Dubai – RYT500 & RYT200 hour program certified by Yoga Alliance USA
  • Stand up for a healthier life! - Pratimoksha on Watch your back – Yoga for back pain
  • Prevention is always better than cure - Pratimoksha on Obesity in Children
  • user on Yoga Teachers Certification Course Dubai
June 2025
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
30  
« May   Jul »

Categories

  • A Yogi's Diary
  • Asana & Beyond
  • Corporate Yoga
  • Energy & Breathwork Yoga
  • Health and Wellness
  • Health and Wellness
  • Life Style
  • Meditation
  • Meditation Yoga
  • News
  • Relationship
  • The Wisdom of Yoga
  • Uncategorized
  • Yoga & Sleep
  • Yoga & Stress Management
  • Yoga & Weight Loss
  • Yoga & Women's Wellness
  • Yoga Insights
  • Yoga Insights Dubai
  • Yoga Teacher Training
  • Yoga Therapy
  • Yoga Transformation Insights
Pratimoksha
Founded in 2016 by Ms. Lalitha Viswanath who has more than 19 years of experience in Yoga teaching, Pratimoksha is now proudly evolving to become the top Yoga Studio in Dubai.
Quick Links
About Us
Courses
Blog
Contact Us

Become an Instructor
Privacy Policy
Terms and Conditions
Find your personality type

Contact Info
206,Safina Towers, Malaysia Trade Center Building Oud Metha, Dubai


findus@pratimoksha.com



+971 50 395 5613



+971 4 330 0202

PRATIMOKSHA © 2021 – All Rights Reserved.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow