Yoga Classes for Kids

Yoga Classes for Kids

In our tech-infested world, where our children are drawn ever younger to digital devices, the world of social media and virtual reality why not use Yoga to create an oasis of calm. Unless your children are extraordinarily obedient, you are bound to face stiff...
The best Yoga poses while fasting

The best Yoga poses while fasting

We’ve highlighted through previous blogs why starting a Yoga practice during Ramadan is ideal. Not only will it boost your energy supplies and help you get through the day, but it will also help in eliminating toxins alongside your fast. The serenity and peace that...
Do you know what causes PCOS?

Do you know what causes PCOS?

When Swadhisthana Chakra, the chakra that determines your appetite for food, sex, and sensual pleasures gets blocked it may lead to PCOD, PCOS and all utero-ovarian and urogenital issues. When this chakra is unbalanced you may even experience fear, depression,...