Too overwhelmed to start? Head outdoors With the Dubai Fitness Challenge 2021 in full swing across Dubai, the city is abuzz with workshops, events and discounted offers designed to get citizens and residents moving. If you are still sitting buried under work and a...
We all know sleep is integral to healthy physical and mental wellbeing. But have you ever wondered what happens during the 6 to 7 hours of our nightly sleep? The sleep process is associated with cellular restoration, energy conservation, weight maintenance, insulin...
Sleeping time is not wasted time! Many of us believe that if we reduce our sleep time and use that time for work, we will be that much closer to our goals. Not true. Rather if this is your strategy, then you are burning yourself out, mentally and physically, because...
Corona viruses are a class of respiratory viruses known to cause respiratory illnesses ranging from the common cold to more severe illnesses such as the Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The temperature and the type...
As we face down a pandemic, we are constantly challenged on how to be disciplined, motivated and consistent in all aspects of our life. Most of the external structures we relied on to establish a daily routine — office, school, gym, Yoga studio etc — have faced huge...
For most of us, a diagnosis of cancer is like being handed a death warrant. As we face a long-drawn out and rigorous treatment plan we are likely to brush aside the palliative benefits of Yoga. So let’s take a closer look at how Yoga practices can help increase the...
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