Research and studies have revealed the benefits of Yoga Therapy for those suffering from cancer to help reduce fatigue, pain, depression, anxiety, sleeplessness and mood swings and improve flexibility, breathing and a much-needed sense of wellbeing. What is Yoga? Yoga...
Your diet matters! It may help you fight against cancer or it may lead to cancer. So it’s your choice. Beware of cancer! Its appearance is, at times, a cautionary note to nudge you into following a healthier diet and lifestyle. There are many factors that contribute...
We all know that what we eat directly affects our health. But a fact that isn’t given as much importance is where and how we prepare our food. Surprisingly, and maybe even shockingly, good hygiene practices are not as prevalent as we all assume. So let’s take a look...
The kitchen often serves as the headquarters of a home. It’s where your family comes together to break bread every day. It’s where you will probably sit in the early hours of the day sipping a hot cup of tea or coffee while you scan the news. It’s where you and your...
Early in 2020, when the world went into lockdown, the World Health Organisation made it clear that good hygiene is probably the only way to protect ourselves and our communities from the Covid-19 virus. The virus though new, belongs to the Corona family of viruses...
Happy New Year! So, what is your New Year Resolution? Sorry if that caused you a twinge of irritation! By the first week of January, New Year resolutions would have been made, shared, and broken too! It’s all too common. Why? Why do we even bother making resolutions...
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