A golden rule for health and wellbeing is 7 hours of sound sleep every night. And a factor that very obviously dominates the quality of our sleep is our sleeping posture. So, which is the best among them all. Let’s find out. Among all sleeping positions, sleeping on...
Cool breeze…. The fragrance of Arabian primrose… . Winter is here! And now it’s time to search for your sweaters, pullovers and what else? How about some healthy drinks to keep you warm? Winter is no doubt a beautiful season. In fact, the best time in the UAE....
Too overwhelmed to start? Head outdoors With the Dubai Fitness Challenge 2021 in full swing across Dubai, the city is abuzz with workshops, events and discounted offers designed to get citizens and residents moving. If you are still sitting buried under work and a...
Throughout Dubai Fitness Challenge 2021 (October 29-November 27, 2021) Pratimoksha Enlighten Yoga Center is giving away two 60-minute Yoga with Pratimoksha gift vouchers to two winners, every week. Just head over to our Instagram page and follow to enter the draws....
Join Pratimoksha for ‘#Dubai30x30’. It takes around a month for a new habit to set in. With the Dubai Fitness Challenge 2021 just around the corner, why not take advantage of this fantastic opportunity to make exercise and a healthy lifestyle a habit for life? So...
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